Quick breakfast

Keto Cinnamon Roll Mug Cake: 3-Minute Sugar-Free Treat

Quick keto cinnamon roll mug cake ready in 3 minutes. Enjoy a sugar-free, low-carb treat with warm cinnamon spice. Perfect for a fast breakfast or dessert.

Creamy Scrambled Eggs with Cottage Cheese | Protein Breakfast

Start your day with creamy scrambled eggs boosted with cottage cheese. This high-protein breakfast is quick, easy, and satisfying for a healthy morning meal.

High Protein Greek Yogurt Bagels: Quick & Easy Recipe

Whip up delicious high protein Greek yogurt bagels in under 30 minutes! This quick and easy recipe uses simple ingredients for a healthy, satisfying breakfast.