Dark Chocolate Sea Salt Nut Bars: Easy Healthy Snack (Print Version)
Healthy Dark Chocolate Sea Salt Nut Bars are a simple, no-bake snack. Packed with nuts, rich chocolate, and a hint of sea salt for a satisfying treat.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Hearty Nut & Seed Base
01 -
1 cup raw almonds
02 -
3/4 cup raw walnuts
03 -
3/4 cup raw pecans
04 -
1/2 cup raw pumpkin seeds
05 -
2 tbsp chia seeds
→ Sweet & Sticky Binder
06 -
1 cup pitted Medjool dates
07 -
1/2 cup creamy almond butter
08 -
1/4 cup pure maple syrup
09 -
2 tbsp coconut oil, melted
10 -
1 tsp pure vanilla extract
→ Decadent Dark Chocolate Drizzle
11 -
3/4 cup dark chocolate chips (70% cacao or higher)
→ Finishing Touch
12 -
1/2 tsp flaky sea salt, plus extra for sprinkling
# Instructions:
01 -
Combine 1 cup raw almonds, 3/4 cup raw walnuts, 3/4 cup raw pecans, 1/2 cup raw pumpkin seeds, and 2 tbsp chia seeds in a food processor. Pulse until coarsely chopped, ensuring a good texture for your Dark Chocolate & Sea Salt Nut Bars: Easy Healthy Snack.
02 -
In the food processor, add 1 cup pitted Medjool dates, 1/2 cup creamy almond butter, 1/4 cup pure maple syrup, 2 tbsp melted coconut oil, and 1 tsp pure vanilla extract. Process until a thick, sticky paste forms.
03 -
Transfer the chopped nut mixture to a large bowl. Add the date-almond butter mixture and mix thoroughly until well combined. Press firmly into an 8x8-inch pan lined with parchment paper, creating an even layer for your Dark Chocolate & Sea Salt Nut Bars: Easy Healthy Snack.
04 -
In a microwave-safe bowl, melt 3/4 cup dark chocolate chips (70% cacao or higher) in 30-second intervals, stirring until smooth. Alternatively, use a double boiler for gentle melting, ensuring it's completely fluid for drizzling.
05 -
Drizzle the melted dark chocolate evenly over the pressed nut bar base. Immediately sprinkle 1/2 tsp flaky sea salt over the chocolate. This adds a crucial flavor element to your Dark Chocolate & Sea Salt Nut Bars: Easy Healthy Snack.
06 -
Place the pan in the refrigerator for at least 2 hours, or until the bars are firm and the chocolate has fully set. This step is essential for easy cutting and a stable bar texture.
07 -
Once chilled, lift the bars from the pan using the parchment paper. Cut into 12 equal bars. Sprinkle with extra flaky sea salt if desired, then serve and enjoy these delicious Dark Chocolate & Sea Salt Nut Bars: Easy Healthy Snack.
# Notes:
01 -
Store leftover Dark Chocolate & Sea Salt Nut Bars in an airtight container in the refrigerator for up to 1 week, or freeze for up to 1 month.
02 -
Feel free to customize the nut base! You can swap out some almonds, walnuts, or pecans for cashews, pistachios, or even sunflower seeds.
03 -
For an extra layer of flavor, lightly toast the raw nuts and seeds in a dry pan for 5-7 minutes before processing. Let them cool completely.
04 -
For cleaner cuts, run your knife under hot water and wipe it dry between each slice. This helps prevent the chocolate from cracking.
# Tools You'll Need:
01 -
8x8 inch baking pan
02 -
parchment paper
03 -
food processor
04 -
microwave-safe bowl
05 -
spatula
06 -
measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 393 kcal
Total Fat: 30 g
Total Carbohydrate: 30 g
Protein: 9 g