Creamy Scrambled Eggs with Cottage Cheese | Protein Breakfast (Print Version)
Start your day with creamy scrambled eggs boosted with cottage cheese. This high-protein breakfast is quick, easy, and satisfying for a healthy morning meal.
# Recipe Info:
Prep Time: 3 Minutes minutes
Cook Time: 7 Minutes minutes
Total Time: 10 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
3 large eggs
02 -
1/2 cup low-fat cottage cheese (4% milkfat)
→ Silky Scramble Base
03 -
1 tsp unsalted butter
04 -
1 tbsp whole milk
05 -
1/4 tsp kosher salt
06 -
1/8 tsp freshly ground black pepper
→ Aromatic Accents & Garnish
07 -
1 tbsp finely chopped fresh chives
08 -
1/4 tsp smoked paprika
09 -
Pinch of red pepper flakes (optional)
10 -
1/8 tsp garlic powder
11 -
1 tsp extra virgin olive oil, for drizzling
12 -
Small sprig of fresh parsley, for garnish (optional)
# Instructions:
01 -
In a medium bowl, whisk together 3 large eggs, 1 tbsp whole milk, 1/4 tsp kosher salt, and 1/8 tsp freshly ground black pepper until well combined and slightly frothy. This forms the essential base for your delicious Creamy Scrambled Eggs with Cottage Cheese | Protein Breakfast.
02 -
Place a non-stick skillet over medium-low heat. Add 1 tsp unsalted butter and allow it to melt completely, swirling the pan to ensure the bottom is evenly coated. This prevents sticking and adds a rich flavor.
03 -
Pour the whisked egg mixture into the heated skillet. Let the eggs sit undisturbed for about 30-60 seconds, allowing the edges to just begin to set. This initial gentle cooking is crucial for achieving a creamy texture.
04 -
Using a rubber spatula, gently push the cooked edges of the eggs towards the center of the pan, tilting the skillet to allow any uncooked egg to flow underneath. Continue this gentle folding motion until the eggs are mostly set but still slightly wet.
05 -
Remove the skillet from the heat. Immediately fold in 1/2 cup low-fat cottage cheese (4% milkfat), 1/4 tsp smoked paprika, 1/8 tsp garlic powder, and a pinch of red pepper flakes (optional). The residual heat will gently warm the cottage cheese, creating the signature creaminess for your Creamy Scrambled Eggs with Cottage Cheese | Protein Breakfast.
06 -
Transfer the Creamy Scrambled Eggs with Cottage Cheese | Protein Breakfast to a plate. Drizzle with 1 tsp extra virgin olive oil, sprinkle generously with 1 tbsp finely chopped fresh chives, and add a small sprig of fresh parsley (optional) for an aromatic finish.
# Notes:
01 -
For the creamiest scrambled eggs, always cook over low to medium-low heat and remove from the pan while they are still slightly wet. They will continue to cook from residual heat.
02 -
Feel free to customize your herbs! Fresh dill or cilantro can be lovely alternatives to chives. You can also use full-fat cottage cheese for an even richer texture.
03 -
Serve these protein-packed eggs immediately with a slice of whole-grain toast, a side of sliced avocado, or your favorite hot sauce for a complete and satisfying breakfast.
04 -
This dish is best enjoyed fresh. While leftovers can be stored in an airtight container in the refrigerator for up to 1 day, the texture may change slightly upon reheating.
# Tools You'll Need:
01 -
Small non-stick skillet
02 -
whisk
03 -
spatula
04 -
small bowl
05 -
measuring spoons
06 -
measuring cup
# Nutrition Facts (Per Serving):
Calories: 387 kcal
Total Fat: 27 g
Total Carbohydrate: 6 g
Protein: 32 g