Sweet & Spicy Turkey Broccoli Bowls: Quick High-Protein (Print Version)
Quick high-protein Sweet & Spicy Turkey Broccoli Bowls. This flavorful dinner is ready fast, perfect for busy weeknights. Healthy and satisfying!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 33 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Lean Protein & Veggie Core
01 -
1 and 1/4 lbs lean ground turkey (93% or 94% lean)
02 -
4 cups broccoli florets (about 1 and 1/2 lbs fresh broccoli)
03 -
1 large red bell pepper, diced
→ Sweet & Spicy Glaze
04 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
05 -
3 tbsp honey
06 -
1 and 1/2 tbsp sriracha (adjust to taste for heat)
07 -
2 tbsp rice vinegar
08 -
1 tbsp fresh ginger, grated
09 -
2 cloves garlic, minced
→ Aromatics & Finishing Touches
10 -
1 tbsp olive oil
11 -
1/2 tsp salt
12 -
1/4 tsp black pepper
13 -
1 tsp sesame seeds, for garnish
14 -
2 green onions, sliced, for garnish
# Instructions:
01 -
Dice 1 large red bell pepper and chop 4 cups broccoli florets. In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 3 tbsp honey, 1 and 1/2 tbsp sriracha, 2 tbsp rice vinegar, 1 tbsp fresh grated ginger, and 2 cloves minced garlic. This forms the core flavor for your Sweet & Spicy Turkey Broccoli Bowls.
02 -
Heat 1 tbsp olive oil in a large skillet or wok over medium-high heat. Add the 4 cups broccoli florets, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 5-7 minutes, stirring occasionally, until tender-crisp. Remove broccoli from the skillet and set aside.
03 -
Add the 1 and 1/4 lbs lean ground turkey to the same skillet. Break it up with a spoon and cook for 6-8 minutes, or until browned and cooked through. Drain any excess fat from the skillet.
04 -
Return the cooked broccoli to the skillet with the turkey. Add the diced 1 large red bell pepper. Stir everything together and cook for another 2-3 minutes, ensuring all components are ready for your Sweet & Spicy Turkey Broccoli Bowls.
05 -
Pour the prepared sweet & spicy sauce over the turkey and vegetable mixture. Stir well to coat all ingredients evenly. Bring the mixture to a gentle simmer and cook for 2-3 minutes, allowing the sauce to thicken slightly and glaze the Sweet & Spicy Turkey Broccoli Bowls: Quick High-Protein Dinner.
06 -
Divide the Sweet & Spicy Turkey Broccoli Bowls among 4 serving bowls. Garnish each bowl generously with 1 tsp sesame seeds and 2 sliced green onions. Serve immediately for a quick, high-protein dinner.
# Notes:
01 -
For a gluten-free option, ensure you use tamari instead of low-sodium soy sauce. You can also swap broccoli for cauliflower or green beans.
02 -
Adjust the 1 and 1/2 tbsp sriracha to your preference. For more heat, add an extra teaspoon; for less, start with 1 tablespoon.
03 -
These bowls are delicious on their own, but for a more substantial meal, serve them over a bed of brown rice or quinoa.
04 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Grater (for ginger)
07 -
Garlic press (optional)
# Nutrition Facts (Per Serving):
Calories: 383 kcal
Total Fat: 16 g
Total Carbohydrate: 24 g
Protein: 36 g