Street Corn Chicken Rice Bowl: High-Protein Meal Prep (Print Version)
Savory Street Corn Chicken Rice Bowl is a high-protein, easy meal prep solution. Enjoy tender chicken, creamy street corn, and fluffy rice for a satisfying dish.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ The Foundation: Protein & Grain
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
1 cup uncooked long-grain white rice
04 -
2 cups chicken broth
→ Elote-Inspired Corn Medley
05 -
3 cups frozen corn, thawed
06 -
1/4 cup mayonnaise
07 -
1/2 cup crumbled Cotija cheese
08 -
Juice and zest of 1 large lime
09 -
1 tsp chili powder
10 -
1/4 cup fresh cilantro, chopped
→ Flavor Architects & Freshness
11 -
3 cloves garlic, minced
12 -
1/2 small red onion, finely diced
13 -
1 tsp ground cumin
14 -
1 tsp smoked paprika
15 -
1 tsp salt, divided
16 -
1/2 tsp black pepper, divided
# Instructions:
01 -
Combine 1 cup uncooked long-grain white rice, 2 cups chicken broth, and 1/2 tsp salt in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15-18 minutes until liquid is absorbed. This forms the base for your Savory Street Corn Chicken Rice Bowl | High-Protein Meal Prep.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breast into 1-inch pieces. Season with 1/2 tsp salt, 1/2 tsp black pepper, 1 tsp ground cumin, and 1 tsp smoked paprika. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken and cook for 6-8 minutes until browned and cooked through.
03 -
To the cooked chicken, add 3 cloves minced garlic and 1/2 small finely diced red onion. Sauté for another 2-3 minutes until fragrant and softened. This aromatic blend enhances the depth of flavor for your Savory Street Corn Chicken Rice Bowl | High-Protein Meal Prep.
04 -
In a medium bowl, combine 3 cups thawed frozen corn, 1/4 cup mayonnaise, 1/2 cup crumbled Cotija cheese, juice and zest of 1 large lime, and 1 tsp chili powder. Stir thoroughly to create the vibrant, creamy elote-inspired corn medley.
05 -
Fluff the cooked 1 cup long-grain white rice with a fork. Add the sautéed chicken, garlic, and onion mixture to the rice, stirring gently to combine. Finally, fold in 1/4 cup fresh chopped cilantro into the prepared corn medley.
06 -
Portion the chicken and rice mixture into four bowls or meal prep containers. Top each serving generously with the flavorful street corn medley. Enjoy your freshly made Savory Street Corn Chicken Rice Bowl | High-Protein Meal Prep immediately or prepare for later.
# Notes:
01 -
Storage Tip: Store individual portions of your Savory Street Corn Chicken Rice Bowl in airtight containers in the refrigerator for up to 3-4 days.
02 -
Substitution Idea: If Cotija cheese is unavailable, crumbled feta cheese or grated Parmesan can be used as a delicious alternative.
03 -
Spice It Up: For an extra kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the corn medley.
04 -
Serving Suggestion: Garnish with extra fresh cilantro, a squeeze of lime, or sliced avocado for added creaminess and flavor.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 715 kcal
Total Fat: 25 g
Total Carbohydrate: 58 g
Protein: 60 g