Street Corn Chicken Bowls: High Protein Meal Prep Recipe (Print Version)
High protein Street Corn Chicken Bowls are perfect for meal prep. Enjoy a flavorful, easy-to-make dinner with vibrant street corn flavors and tender chicken.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Zesty Chicken Marinade & Sear
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tbsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
Salt and black pepper to taste
→ Creamy Esquites Medley
08 -
4 cups frozen corn kernels
09 -
1 tbsp olive oil
10 -
1/4 cup light mayonnaise
11 -
1/4 cup plain Greek yogurt
12 -
1/4 cup crumbled cotija cheese
13 -
2 tbsp fresh lime juice
14 -
1/4 cup chopped fresh cilantro
→ Wholesome Bowl Foundation
15 -
2 cups cooked brown rice
16 -
4 cups chopped romaine lettuce
→ Fresh Finishes & Zest
17 -
1 large avocado, diced
18 -
Lime wedges, for serving
# Instructions:
01 -
In a bowl, combine 1 1/2 lbs boneless, skinless chicken breasts with 1 tbsp olive oil, 1 tbsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, salt, and black pepper. Mix well to coat. Let the chicken marinate while you prepare other components for your Street Corn Chicken Bowls | High Protein & Meal Prep Ready.
02 -
Heat a large skillet over medium-high heat. Add the marinated chicken and sear for 6-8 minutes per side, or until cooked through to an internal temperature of 165°F. Remove from heat, tent with foil, and let rest for 5 minutes before dicing. This ensures juicy chicken for your bowls.
03 -
In the same skillet, add 1 tbsp olive oil and 4 cups frozen corn kernels. Sauté over medium-high heat for 5-7 minutes, stirring occasionally, until the corn is slightly charred and tender. Transfer the cooked corn to a large mixing bowl.
04 -
In a small bowl, whisk together 1/4 cup light mayonnaise, 1/4 cup plain Greek yogurt, 2 tbsp fresh lime juice, and salt and black pepper to taste. This creamy, tangy dressing is the heart of the esquites medley for your Street Corn Chicken Bowls | High Protein & Meal Prep Ready.
05 -
Pour the prepared dressing over the sautéed corn. Add 1/4 cup crumbled cotija cheese and 1/4 cup chopped fresh cilantro. Stir everything together until the corn is evenly coated. This vibrant medley adds incredible flavor and texture to your meal.
06 -
Divide 2 cups cooked brown rice and 4 cups chopped romaine lettuce evenly among 4 meal prep containers or serving bowls. Top each with a generous portion of the diced chicken and the creamy esquites medley.
07 -
Finish each Street Corn Chicken Bowl | High Protein & Meal Prep Ready with 1 large diced avocado. Serve immediately with extra lime wedges for an added burst of freshness. These bowls are perfect for a satisfying, healthy meal.
# Notes:
01 -
For meal prep, store the esquites medley, chicken, and rice/lettuce separately to prevent sogginess. Combine just before eating.
02 -
Feel free to substitute chicken breasts with 1 1/2 lbs boneless, skinless chicken thighs for a richer flavor profile.
03 -
Add a pinch of cayenne pepper or a finely diced jalapeño to the esquites for an extra kick of heat.
04 -
Top with a drizzle of your favorite hot sauce or a sprinkle of extra cotija cheese for an even more indulgent experience.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 718 kcal
Total Fat: 28 g
Total Carbohydrate: 54 g
Protein: 64 g