Southwest Chicken Wraps: 20-Minute High-Protein Meal (Print Version)
Quick Southwest Chicken Wraps deliver a high-protein meal in just 20 minutes. Flavorful chicken, fresh veggies, and a zesty dressing make this an easy weeknight dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Southwest
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/4 lbs boneless, skinless chicken breast
02 -
1 tbsp olive oil
03 -
1 1/2 tsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp smoked paprika
06 -
1/4 tsp garlic powder
07 -
Salt and pepper to taste
→ Vibrant Veggie Medley
08 -
1 red bell pepper, diced
09 -
1/2 red onion, thinly sliced
10 -
1 cup frozen corn, thawed
11 -
1 (15-oz) can black beans, rinsed and drained
→ Creamy Southwest Drizzle
12 -
1/2 cup plain Greek yogurt (non-fat or low-fat)
13 -
2 tbsp fresh lime juice
14 -
1/4 cup chopped fresh cilantro
15 -
Pinch of salt
→ Wrap & Garnish Essentials
16 -
4 large (10-inch) whole wheat tortillas
17 -
2 cups shredded romaine lettuce
# Instructions:
01 -
Pat dry 1 1/4 lbs boneless, skinless chicken breast. Cut into 1/2-inch pieces. In a bowl, toss chicken with 1 tbsp olive oil, 1 1/2 tsp chili powder, 1 tsp ground cumin, 1/2 tsp smoked paprika, 1/4 tsp garlic powder, and salt and pepper to taste. This is the core of your Southwest Chicken Wraps: 20-Minute High-Protein Meal.
02 -
In a small bowl, combine 1/2 cup plain Greek yogurt, 2 tbsp fresh lime juice, 1/4 cup chopped fresh cilantro, and a pinch of salt. Stir well until smooth. Set aside to allow flavors to meld, ready for your delicious Southwest Chicken Wraps.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, stirring occasionally, until cooked through and lightly browned. Remove chicken from the skillet and set aside.
04 -
In the same skillet, add 1 red bell pepper (diced) and 1/2 red onion (thinly sliced). Sauté for 3-4 minutes until softened. Stir in 1 cup frozen corn (thawed) and 1 (15-oz) can black beans (rinsed and drained). Cook for another 2 minutes.
05 -
Return the cooked chicken to the skillet with the vegetables. Stir everything together to combine thoroughly. Taste and adjust seasoning with additional salt and pepper if needed. This vibrant filling is perfect for your Southwest Chicken Wraps: 20-Minute High-Protein Meal.
06 -
Lay out 4 large (10-inch) whole wheat tortillas. Distribute 2 cups shredded romaine lettuce evenly among the tortillas. Spoon the warm chicken and veggie filling over the lettuce. Drizzle generously with the prepared creamy Southwest Drizzle.
07 -
Fold the sides of each tortilla over the filling, then roll tightly from the bottom up to create a wrap. Serve immediately and enjoy your freshly made Southwest Chicken Wraps: 20-Minute High-Protein Meal!
# Notes:
01 -
For a spicier kick, add a pinch of cayenne pepper to the chicken seasoning or a dash of hot sauce to the Greek yogurt drizzle.
02 -
Leftover chicken and veggie filling can be stored separately in an airtight container in the refrigerator for up to 3 days. Assemble wraps fresh for best texture.
03 -
These wraps are fantastic on their own, or serve them with a side of avocado slices or a simple green salad for extra freshness.
04 -
To save time, pre-chop your bell pepper and onion ahead of time. You can also use pre-cooked chicken breast and simply warm it with the spices and veggies.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Knife
04 -
Measuring cups and spoons
05 -
Mixing bowl
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 558 kcal
Total Fat: 14 g
Total Carbohydrate: 58 g
Protein: 53 g