Smash Burger Bowl: Low-Carb, High-Protein Recipe (Print Version)
Enjoy a delicious Smash Burger Bowl. This low-carb, high-protein recipe features juicy beef patties, fresh veggies, and a savory sauce for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly, Gluten-Free
# Ingredients:
→ The Smashed Patty Powerhouse
01 -
1 1/2 lbs 80/20 ground beef
02 -
1 tsp garlic powder
03 -
1/2 tsp onion powder
04 -
1/2 tsp smoked paprika
05 -
Salt and freshly ground black pepper to taste
→ Crisp Garden Bed
06 -
8 cups chopped romaine lettuce
07 -
1 cup cherry tomatoes, halved
08 -
1/2 cup red onion, thinly sliced
→ Creamy Burger Sauce Drizzle
09 -
1/2 cup mayonnaise
10 -
2 tbsp sugar-free ketchup
11 -
1 tbsp yellow mustard
12 -
1 tbsp dill pickle relish
13 -
1 tsp apple cider vinegar
14 -
1/2 tsp erythritol (optional, for sweetness balance)
→ Flavorful Finishing Touches
15 -
1/2 cup dill pickle slices, chopped
16 -
1/4 cup shredded sharp cheddar cheese
17 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Whisk together 1/2 cup mayonnaise, 2 tbsp sugar-free ketchup, 1 tbsp yellow mustard, 1 tbsp dill pickle relish, 1 tsp apple cider vinegar, and optional 1/2 tsp erythritol in a small bowl. Set aside. Prepare the ultimate Smash Burger Bowl: Low-Carb, High-Protein Delight by first making the creamy burger sauce.
02 -
In a large bowl, combine 8 cups chopped romaine lettuce, 1 cup cherry tomatoes (halved), and 1/2 cup red onion (thinly sliced). Divide this mixture evenly among 4 serving bowls, creating a crisp garden bed for your meal.
03 -
In a medium bowl, gently mix 1 1/2 lbs 80/20 ground beef with 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp smoked paprika, salt, and freshly ground black pepper to taste. Form into 8 loose, golf-ball-sized portions.
04 -
Heat a large cast-iron skillet or griddle over high heat until smoking. Place beef portions on the hot surface, then immediately smash each with a sturdy spatula until very thin. Cook for 2-3 minutes per side until deeply browned and crispy. For the perfect Smash Burger Bowl: Low-Carb, High-Protein Delight, ensure your patties are thin and crispy.
05 -
Place two cooked smash burger patties on top of the prepared salad base in each of the 4 serving bowls. Assemble your vibrant Smash Burger Bowl: Low-Carb, High-Protein Delight by layering the fresh ingredients and the smashed patty powerhouse.
06 -
Drizzle generously with the creamy burger sauce. Top each bowl with 1/2 cup chopped dill pickle slices, 1/4 cup shredded sharp cheddar cheese, and garnish with 2 tbsp fresh parsley. Serve your delicious Smash Burger Bowl: Low-Carb, High-Protein Delight immediately for the best flavor and texture.
# Notes:
01 -
Smashing Technique: For the best smash, use a heavy, flat spatula and press down firmly for 10-15 seconds immediately after placing the beef on the hot surface. A piece of parchment paper between the beef and spatula can prevent sticking.
02 -
Make Ahead Tip: The burger sauce can be made up to 3 days in advance and stored in an airtight container in the refrigerator. Chop your salad veggies ahead of time too, but keep them separate until assembly.
03 -
Customization: Feel free to add other low-carb toppings like avocado slices, jalapeños, or a fried egg. You can also swap cheddar for provolone or a dairy-free alternative.
04 -
Storage: Leftover cooked patties and salad components should be stored separately in airtight containers in the refrigerator for up to 2-3 days. Reheat patties gently in a skillet or microwave before adding to fresh salad.
# Tools You'll Need:
01 -
Large skillet or griddle
02 -
Spatula
03 -
Mixing bowls
04 -
Whisk
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 735 kcal
Total Fat: 63 g
Total Carbohydrate: 7 g
Protein: 41 g