Sheet Pan Cottage Cheese Eggs: High Protein Breakfast (Print Version)
Quick sheet pan cottage cheese eggs deliver a high-protein breakfast. Easy prep, minimal cleanup, and delicious for busy mornings.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 26 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Protein Powerhouse Base
01 -
8 large eggs
02 -
1 1/2 cups 2% low-fat cottage cheese
→ Garden Fresh Add-ins
03 -
1 tbsp olive oil
04 -
1 large red bell pepper, diced
05 -
1 cup cherry tomatoes, halved
06 -
1/4 cup finely diced red onion
07 -
2 cups fresh spinach
→ Savory Seasoning Blend
08 -
1 tsp garlic powder
09 -
1 tsp onion powder
10 -
1/2 tsp dried dill
11 -
1/2 tsp salt
12 -
1/4 tsp black pepper
→ Bright Finishing Touches
13 -
2 tbsp fresh chives, chopped, for garnish
14 -
1/4 tsp red pepper flakes, optional
15 -
Hot sauce, for serving (optional)
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a large sheet pan (approx. 13x18 inches) with parchment paper for easy cleanup. This ensures your Sheet Pan Cottage Cheese Eggs: High Protein Breakfast won't stick and makes serving a breeze.
02 -
In a large bowl, whisk together 8 large eggs and 1 1/2 cups 2% low-fat cottage cheese until well combined. This forms the creamy, protein-rich base for your breakfast.
03 -
Stir in 1 tbsp olive oil, 1 large red bell pepper (diced), 1 cup cherry tomatoes (halved), 1/4 cup finely diced red onion, and 2 cups fresh spinach. Add 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp dried dill, 1/2 tsp salt, and 1/4 tsp black pepper. Mix thoroughly.
04 -
Carefully pour the entire egg and vegetable mixture onto the prepared sheet pan, spreading it evenly with a spatula. Ensure the ingredients are distributed for consistent cooking of your Sheet Pan Cottage Cheese Eggs: High Protein Breakfast.
05 -
Bake for 18-22 minutes, or until the Sheet Pan Cottage Cheese Eggs: High Protein Breakfast are fully set and lightly golden around the edges. The exact baking time may vary depending on your oven.
06 -
Remove from the oven. Garnish with 2 tbsp fresh chives, chopped, and 1/4 tsp red pepper flakes (optional). Slice into 4 equal portions and serve immediately with hot sauce, if desired.
# Notes:
01 -
Feel free to customize your Sheet Pan Cottage Cheese Eggs with other vegetables like mushrooms, zucchini, or kale. Just ensure they are finely diced so they cook evenly.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Serve these high-protein eggs with a side of whole-wheat toast, a fresh fruit salad, or a simple green salad for a complete and satisfying meal.
04 -
For an extra flavor boost, consider adding a sprinkle of shredded cheddar or mozzarella cheese during the last 5 minutes of baking.
# Tools You'll Need:
01 -
Large sheet pan
02 -
Mixing bowl
03 -
Whisk
04 -
Cutting board
05 -
Knife
# Nutrition Facts (Per Serving):
Calories: 256 kcal
Total Fat: 15 g
Total Carbohydrate: 8 g
Protein: 22 g