Roasted Asparagus & Turkey Ham with Parmesan (Print Version)
Roasted Parmesan Asparagus with savory turkey ham makes a quick, flavorful side or light meal. Easy to prepare for a weeknight dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Crisp Green Spears
01 -
1 1/2 lbs asparagus, tough ends trimmed
→ Savory Protein Bites
02 -
6 oz turkey ham, diced into 1/2-inch pieces
→ Golden Roasting Essentials
03 -
2 tbsp olive oil
04 -
1/2 cup Parmesan cheese, freshly grated
→ Aromatic Seasonings & Zest
05 -
1 tsp garlic powder
06 -
1/2 tsp onion powder
07 -
1 tsp dried Italian herbs
08 -
1/2 tsp black pepper, freshly ground
09 -
1/4 tsp sea salt, or to taste
10 -
1/4 tsp red pepper flakes (optional, for a touch of heat)
11 -
1/2 lemon, for fresh juice and zest (optional, for brightness)
12 -
2 tbsp fresh parsley, chopped (for garnish)
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet with parchment paper for easy cleanup. This prepares your workspace for the delicious Roasted Parmesan Asparagus with Turkey Ham.
02 -
Trim the tough ends from 1 1/2 lbs asparagus. Dice 6 oz turkey ham into 1/2-inch pieces. Place both the asparagus and turkey ham on the prepared baking sheet, ensuring they are spread in a single layer.
03 -
Drizzle 2 tbsp olive oil over the asparagus and turkey ham. Sprinkle with 1 tsp garlic powder, 1/2 tsp onion powder, 1 tsp dried Italian herbs, 1/2 tsp black pepper, 1/4 tsp sea salt, and 1/4 tsp red pepper flakes (optional). Toss to coat evenly.
04 -
Roast the asparagus and turkey ham in the preheated oven for 8-10 minutes. This initial roast helps tenderize the asparagus and crisp the turkey ham, building the foundation for your Roasted Parmesan Asparagus with Turkey Ham.
05 -
Carefully remove the baking sheet from the oven. Sprinkle 1/2 cup Parmesan cheese, freshly grated, evenly over the partially roasted asparagus and turkey ham. Gently toss to distribute the cheese.
06 -
Return the baking sheet to the oven and continue roasting for another 5-7 minutes, or until the asparagus is tender-crisp and the Parmesan is golden and bubbly. This final bake completes your Roasted Parmesan Asparagus with Turkey Ham.
07 -
Remove from the oven. For an extra bright flavor, squeeze fresh juice from 1/2 lemon (optional) over the dish. Garnish generously with 2 tbsp fresh parsley, chopped. Serve your Roasted Parmesan Asparagus with Turkey Ham immediately while warm.
# Notes:
01 -
For best results, ensure the asparagus and turkey ham are spread in a single layer on the baking sheet. Overcrowding can steam the vegetables instead of roasting them, preventing that delicious crispness.
02 -
Store any leftover Roasted Parmesan Asparagus with Turkey Ham in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.
03 -
Feel free to substitute turkey ham with diced chicken sausage or bacon. Other vegetables like broccoli florets or bell peppers can also be roasted alongside the asparagus.
04 -
This dish makes an excellent healthy side for grilled chicken or fish, or a light and satisfying meal on its own. A sprinkle of extra red pepper flakes can add more kick!
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Large mixing bowl
04 -
Measuring spoons
05 -
Measuring cups
06 -
Knife
07 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 210 kcal
Total Fat: 13 g
Total Carbohydrate: 8 g
Protein: 19 g