Quick Chicken Fajita Rice Bowls: High Protein Meal Prep (Print Version)
High protein chicken fajita rice bowls are quick to make and perfect for meal prep. Enjoy flavorful chicken, peppers, and onions over rice for a healthy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free, Dairy-Free, Halal
# Ingredients:
→ The Sizzling Fajita Core
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
2 large bell peppers (any color), thinly sliced
04 -
1 large yellow onion, thinly sliced
→ Southwest Spice Alchemy
05 -
1 tbsp chili powder
06 -
1 tsp ground cumin
07 -
1 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
1/2 tsp onion powder
10 -
1/4 tsp dried oregano
11 -
1/2 tsp salt, plus more to taste
12 -
1/4 tsp black pepper, plus more to taste
→ The Hearty Foundation
13 -
1 1/2 cups uncooked brown rice
14 -
3 cups water
→ Fresh & Zesty Toppers
15 -
1 large lime, cut into wedges
16 -
1/4 cup fresh cilantro, chopped
17 -
1 large avocado, diced
# Instructions:
01 -
Combine 1.5 cups uncooked brown rice and 3 cups water in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 40-45 minutes, or until water is absorbed and rice is tender. This forms the hearty foundation for your Quick Chicken Fajita Rice Bowls (High Protein Meal Prep).
02 -
Slice 1.5 lbs boneless, skinless chicken breasts into thin strips. In a small bowl, combine 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken strips and cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
04 -
Add 2 large bell peppers (any color), thinly sliced, and 1 large yellow onion, thinly sliced, to the same skillet. Cook for 8-10 minutes, stirring frequently, until vegetables are tender-crisp and slightly charred. Season with additional salt and pepper to taste.
05 -
Return the cooked chicken to the skillet with the sautéed vegetables. Toss everything together to combine, ensuring the chicken is reheated and coated with the delicious fajita flavors. This completes the core of your Quick Chicken Fajita Rice Bowls (High Protein Meal Prep).
06 -
Divide the cooked brown rice among 4 bowls. Top each with a generous portion of the chicken and vegetable fajita mixture. Garnish with 1 large lime, cut into wedges, 1/4 cup fresh cilantro, chopped, and 1 large avocado, diced. Serve your Quick Chicken Fajita Rice Bowls (High Protein Meal Prep) immediately.
# Notes:
01 -
Meal Prep Tip: Store individual portions of rice and fajita mix in airtight containers for up to 4 days. Add fresh toppings like avocado and cilantro just before serving to maintain freshness.
02 -
Flavor Boost: For an extra depth of flavor, marinate the chicken in half of the spice blend and a squeeze of lime juice for at least 30 minutes (or overnight) before cooking.
03 -
Veggie Variations: Feel free to add other quick-cooking vegetables like sliced zucchini, mushrooms, or corn to your fajita mix for added color and nutrients.
04 -
Serving Suggestions: These bowls are delicious as is, but you can also add a dollop of Greek yogurt or a sprinkle of shredded cheese for extra creaminess.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Saucepan or rice cooker
# Nutrition Facts (Per Serving):
Calories: 721 kcal
Total Fat: 19 g
Total Carbohydrate: 73 g
Protein: 62 g