Protein-Packed Carnivore Chicken Salad Recipe (Print Version)
Carnivore Chicken Salad is a protein-packed, low-carb meal. Enjoy tender chicken with a creamy, savory dressing, perfect for a meat-focused diet.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Core
01 -
2 lbs cooked chicken (e.g., rotisserie chicken or baked chicken breasts/thighs), shredded or diced
→ Creamy Emulsification
02 -
1 cup avocado oil mayonnaise (or homemade mayo with rendered animal fat)
03 -
1/4 cup rendered bacon fat, melted and cooled
04 -
4 large hard-boiled eggs, chopped
→ Savory Crunch & Umami
05 -
8 slices thick-cut bacon, cooked crispy and crumbled
06 -
1 cup pork rinds, crushed
07 -
1/4 cup beef jerky, finely chopped
08 -
1/4 cup crispy chicken skin, crumbled
→ Flavor Enhancers & Seasoning
09 -
1 tbsp apple cider vinegar
10 -
1/2 tsp garlic powder
11 -
1/4 tsp onion powder
12 -
1 tsp sea salt, or to taste
13 -
1/2 tsp black pepper, freshly ground, or to taste
14 -
Pinch of cayenne pepper (optional)
# Instructions:
01 -
Cook 8 slices thick-cut bacon until crispy; crumble and set aside. Crush 1 cup pork rinds, finely chop 1/4 cup beef jerky, and crumble 1/4 cup crispy chicken skin. These add essential texture to your Protein-Packed Carnivore Chicken Salad Recipe.
02 -
In a large bowl, combine 1 cup avocado oil mayonnaise and 1/4 cup rendered bacon fat (melted and cooled). Whisk until smooth. Add 1 tbsp apple cider vinegar, 1/2 tsp garlic powder, 1/4 tsp onion powder, 1 tsp sea salt, and 1/2 tsp black pepper.
03 -
To the creamy base, add 2 lbs cooked chicken (shredded or diced) and 4 large hard-boiled eggs (chopped). Gently fold these ingredients until well coated, ensuring an even distribution for your Protein-Packed Carnivore Chicken Salad Recipe.
04 -
Carefully fold in the crumbled 8 slices thick-cut bacon, crushed 1 cup pork rinds, finely chopped 1/4 cup beef jerky, and crumbled 1/4 cup crispy chicken skin. Mix until just combined, preserving the delightful crunch.
05 -
Taste the chicken salad and adjust seasonings as needed, adding more 1 tsp sea salt or 1/2 tsp black pepper to your preference. For a subtle kick, incorporate a pinch of cayenne pepper (optional).
06 -
For optimal flavor melding, cover the Protein-Packed Carnivore Chicken Salad Recipe and refrigerate for at least 30 minutes before serving. This allows the ingredients to fully integrate and enhance the taste.
# Notes:
01 -
For the best texture, ensure your rendered bacon fat is completely cooled but still liquid before mixing with the mayonnaise to prevent separation.
02 -
This carnivore chicken salad is fantastic served in lettuce cups, scooped directly, or even as a filling for chaffles (cheese waffles) for an extra protein boost.
03 -
Store any leftover Protein-Packed Carnivore Chicken Salad Recipe in an airtight container in the refrigerator for up to 3-4 days.
04 -
Feel free to customize the "crunch" elements; consider adding more crispy bacon, pork rinds, or even finely diced beef heart for an adventurous twist.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Spatula
07 -
Frying pan
08 -
Pot
# Nutrition Facts (Per Serving):
Calories: 1239 kcal
Total Fat: 94 g
Total Carbohydrate: 1 g
Protein: 88 g