Protein Cottage Cheese Patties: Quick Low Carb Meal Prep (Print Version)
Quick Protein Cottage Cheese Patties are perfect for low carb meal prep. Enjoy these savory, high-protein patties as a healthy breakfast, lunch, or snack.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 22 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Patty Foundation
01 -
2 cups low-fat cottage cheese
02 -
1 large egg
03 -
1/4 cup almond flour
04 -
1/4 cup grated Parmesan cheese
→ Savory Enhancers
05 -
1 tsp garlic powder
06 -
1/2 tsp onion powder
07 -
1 tbsp dried dill
08 -
2 tbsp fresh chives, chopped
09 -
2 tbsp fresh parsley, chopped
10 -
1/4 tsp red pepper flakes
11 -
1/2 tsp salt
12 -
1/4 tsp black pepper
→ Crisping & Cooking Aids
13 -
2 tbsp olive oil
# Instructions:
01 -
In a large bowl, combine 2 cups low-fat cottage cheese, 1 large egg, 1/4 cup almond flour, 1/4 cup grated Parmesan cheese, 1 tsp garlic powder, 1/2 tsp onion powder, 1 tbsp dried dill, 2 tbsp fresh chives, 2 tbsp fresh parsley, 1/4 tsp red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper. Mix well until thoroughly combined for your Protein Cottage Cheese Patties | Quick Low Carb Meal Prep.
02 -
Divide the mixture into 8 equal portions. Using your hands, gently form each portion into a flat, round patty, about 1/2-inch thick. Ensure they are compact enough to hold their shape during cooking. Place them on a plate or baking sheet.
03 -
Heat 2 tbsp olive oil in a large non-stick skillet over medium heat. Ensure the oil is shimmering but not smoking before adding the patties. This prepares the pan for perfectly golden Protein Cottage Cheese Patties | Quick Low Carb Meal Prep.
04 -
Carefully place 4 patties into the hot skillet, ensuring not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and cooked through. The patties should be firm to the touch.
05 -
Gently flip the patties and cook for another 3-4 minutes on the second side, until they are beautifully golden and firm. Remove the cooked patties from the skillet and set aside.
06 -
If necessary, add a little more olive oil to the skillet. Repeat the cooking process with the remaining 4 patties, ensuring they are also golden brown and cooked through. This completes your batch of Protein Cottage Cheese Patties | Quick Low Carb Meal Prep.
07 -
Serve the Protein Cottage Cheese Patties | Quick Low Carb Meal Prep warm. They are excellent on their own, with a side salad, or paired with your favorite low-carb dipping sauce for a satisfying meal.
# Notes:
01 -
For extra crispiness, ensure your skillet is hot enough before adding the patties, but not so hot that the oil smokes. Don't overcrowd the pan.
02 -
Store leftover patties in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in a skillet or microwave.
03 -
Feel free to experiment with other herbs like fresh thyme or oregano, or add a pinch of smoked paprika for a different flavor profile.
04 -
These patties are delicious served with a dollop of Greek yogurt, a side of avocado, or a fresh green salad for a complete low-carb meal.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Non-stick skillet
04 -
Spatula
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 229 kcal
Total Fat: 15 g
Total Carbohydrate: 9 g
Protein: 20 g