Protein Cottage Cheese Chicken Parm Bowl in 15 Mins (Print Version)
Enjoy a protein-packed Cottage Cheese Chicken Parm Bowl in just 15 minutes. This healthy, low-carb twist on a classic is perfect for a quick, satisfying meal.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 15 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Low-Calorie, Low-Fat, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
12 oz cooked chicken breast, shredded or diced
02 -
1 cup low-fat cottage cheese
→ Savory Sauce & Seasoning
03 -
1 cup marinara sauce
04 -
1 tsp Italian seasoning
05 -
1/2 tsp garlic powder
06 -
1/4 tsp red pepper flakes (optional)
07 -
Salt and black pepper to taste
→ Parmesan Perfection & Texture
08 -
1/2 cup grated Parmesan cheese
09 -
1 tbsp olive oil
10 -
2 tbsp panko breadcrumbs
→ Fresh Finish
11 -
1/4 cup fresh basil leaves, chopped
# Instructions:
01 -
Heat 1 tbsp olive oil in a small skillet over medium heat. Add 2 tbsp panko breadcrumbs and cook, stirring frequently, until golden brown and crispy, about 2-3 minutes. Remove from heat and stir in 1/4 cup grated Parmesan cheese. Set aside for your Protein-Packed Cottage Cheese Chicken Parm Bowl - 15 Mins.
02 -
In a medium saucepan, combine 1 cup marinara sauce, 1 tsp Italian seasoning, 1/2 tsp garlic powder, and 1/4 tsp red pepper flakes (if using). Season with salt and black pepper to taste.
03 -
Add 12 oz cooked chicken breast (shredded or diced) to the seasoned marinara sauce. Heat over medium-low heat, stirring occasionally, until the chicken is warmed through and the sauce is simmering gently, about 5-7 minutes.
04 -
Divide 1 cup low-fat cottage cheese evenly between two serving bowls. Spoon the warm chicken and marinara mixture over the cottage cheese in each bowl. This forms the hearty base of your Protein-Packed Cottage Cheese Chicken Parm Bowl - 15 Mins.
05 -
Sprinkle the remaining 1/4 cup grated Parmesan cheese over the chicken and sauce in each bowl. This adds an extra layer of cheesy goodness and helps melt slightly from the warmth of the ingredients.
06 -
Evenly distribute the crispy Parmesan panko breadcrumb mixture over the top of each bowl. The crunchy texture is a key element of this quick and satisfying Protein-Packed Cottage Cheese Chicken Parm Bowl - 15 Mins.
07 -
Finish each bowl with a generous sprinkle of 1/4 cup fresh basil leaves, chopped. Serve immediately and savor your delicious Protein-Packed Cottage Cheese Chicken Parm Bowl - 15 Mins!
# Notes:
01 -
Make Ahead Tip: To save even more time, prepare the chicken and marinara mixture ahead of time and store it in the fridge. Reheat gently before assembling your bowl.
02 -
Customization: Feel free to add sautéed spinach, bell peppers, or mushrooms to the marinara sauce for extra vegetables and flavor.
03 -
Cheese Swap: If you prefer, you can use shredded mozzarella cheese instead of or in addition to Parmesan for a more traditional "parm" melt.
04 -
Serving Suggestion: For a complete meal, serve this Protein-Packed Cottage Cheese Chicken Parm Bowl - 15 Mins alongside a simple green salad or some steamed broccoli.
# Tools You'll Need:
01 -
Small saucepan
02 -
Small skillet
03 -
Measuring cups and spoons
04 -
Serving bowls
05 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 645 kcal
Total Fat: 27 g
Total Carbohydrate: 21 g
Protein: 79 g