Mediterranean Chicken Zucchini Bake | One-Pan Healthy Meal (Print Version)
Healthy Mediterranean Chicken Zucchini Bake is a flavorful one-pan meal. Enjoy tender chicken, fresh zucchini, and vibrant herbs for an easy, nutritious dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Hearty Bake Base
01 -
1 and 1/2 lbs boneless, skinless chicken breasts
02 -
2 medium zucchini
03 -
1 pint cherry tomatoes
04 -
1/2 red onion
05 -
3 tbsp extra virgin olive oil
→ Mediterranean Flavor Boosters
06 -
4 cloves garlic, minced
07 -
1 and 1/2 tsp dried oregano
08 -
1 whole lemon, zested and juiced
09 -
1/2 cup pitted Kalamata olives, halved
→ Finishing Touches
10 -
1/2 cup crumbled feta cheese
11 -
1/4 cup fresh parsley, chopped (for garnish)
12 -
Salt and black pepper to taste
# Instructions:
01 -
Preheat your oven to 400°F (200°C). On a large baking sheet or in a 9x13 inch baking dish, combine 2 medium zucchini (chopped), 1 pint cherry tomatoes, and 1/2 red onion (sliced). Mince 4 cloves garlic and set aside.
02 -
Cut 1 and 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. Pat the chicken dry with paper towels and season generously with salt and black pepper. This helps ensure a flavorful base for your Mediterranean Chicken Zucchini Bake | Healthy One-Pan Meal.
03 -
Add the seasoned chicken to the baking sheet with the vegetables. Drizzle with 3 tbsp extra virgin olive oil. Add the minced 4 cloves garlic, 1 and 1/2 tsp dried oregano, and the zest and juice of 1 whole lemon. Toss everything together until well coated.
04 -
Spread the chicken and vegetable mixture in an even layer on the baking sheet. Bake for 20 minutes. This initial bake allows the chicken to start cooking and the vegetables to soften, building the foundation for your healthy one-pan meal.
05 -
Remove the baking sheet from the oven. Stir in 1/2 cup pitted Kalamata olives, halved. Return to the oven and bake for an additional 10-15 minutes, or until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender.
06 -
Once baked, sprinkle the Mediterranean Chicken Zucchini Bake | Healthy One-Pan Meal with 1/2 cup crumbled feta cheese and 1/4 cup fresh parsley, chopped. Let it rest for 5 minutes before serving warm.
# Notes:
01 -
Cooking Tip: For best results and even cooking, ensure your chicken and vegetables are spread in a single layer on the baking sheet. Overcrowding can steam ingredients instead of roasting them.
02 -
Storage: Leftovers of this Mediterranean Chicken Zucchini Bake can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Substitutions: Feel free to swap zucchini for bell peppers, eggplant, or add a can of drained chickpeas for extra fiber. For a dairy-free option, omit the feta or use a plant-based alternative.
04 -
Serving Suggestion: This healthy one-pan meal is delicious on its own, but also pairs wonderfully with a side of quinoa, couscous, or a fresh green salad.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Cutting board
03 -
Chef's knife
04 -
Large mixing bowl
05 -
Measuring cups and spoons
06 -
Zester/Grater
# Nutrition Facts (Per Serving):
Calories: 504 kcal
Total Fat: 24 g
Total Carbohydrate: 14 g
Protein: 54 g