Loaded Hash Browns Casserole: High-Protein Meal (Print Version)
High-Protein Hash Browns Casserole packed with savory ingredients. A hearty, satisfying meal perfect for breakfast, brunch, or dinner. Easy to make and delicious.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 40 Minutes minutes
Total Time: 60 minutes
Servings: 8 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Foundation
01 -
30 oz frozen shredded hash browns, thawed and squeezed dry
02 -
1 lb lean ground turkey (93% lean or higher)
→ Creamy Protein Powerhouse
03 -
4 large eggs, whisked
04 -
1 cup low-fat cottage cheese
05 -
1/2 cup plain non-fat Greek yogurt
06 -
2 cups shredded sharp cheddar cheese, divided (1 1/2 cups for mix, 1/2 cup for topping)
→ Aromatic & Flavor Boosters
07 -
1 medium yellow onion, diced
08 -
2 cloves garlic, minced
09 -
1 red bell pepper, diced
10 -
1 tsp smoked paprika
11 -
1/2 tsp garlic powder
12 -
1/2 tsp onion powder
13 -
1 tsp salt, plus more to taste
14 -
1/2 tsp black pepper, plus more to taste
→ Fresh Finish
15 -
1/4 cup fresh chives or green onions, chopped, for garnish
# Instructions:
01 -
Preheat oven to 375°F. Lightly grease a 9x13 inch baking dish. In a large skillet over medium heat, sauté 1 medium yellow onion, diced, and 1 red bell pepper, diced, until softened, about 5-7 minutes. Add 2 cloves garlic, minced, and cook for 1 minute more.
02 -
Add 1 lb lean ground turkey to the skillet with the vegetables. Break it apart and cook until browned, about 8-10 minutes. Drain any excess fat. Stir in 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper. This forms the flavorful base for your High-Protein Loaded Hash Browns Casserole.
03 -
In a large bowl, whisk together 4 large eggs, 1 cup low-fat cottage cheese, and 1/2 cup plain non-fat Greek yogurt until smooth. This creamy mixture will bind your High-Protein Loaded Hash Browns Casserole together, adding a significant protein boost.
04 -
Add the thawed and squeezed dry 30 oz frozen shredded hash browns to the wet mixture. Fold in the cooked turkey and vegetable mixture, along with 1 1/2 cups shredded sharp cheddar cheese. Ensure all ingredients are well combined for an even texture in your High-Protein Loaded Hash Browns Casserole.
05 -
Transfer the entire mixture into the prepared 9x13 inch baking dish, spreading it evenly. Sprinkle the remaining 1/2 cup shredded sharp cheddar cheese over the top. Bake for 35-40 minutes, or until golden brown and bubbly.
06 -
Remove the High-Protein Loaded Hash Browns Casserole from the oven and let it rest for 5-10 minutes before serving. This allows it to set properly. Garnish with 1/4 cup fresh chives or green onions, chopped, for a fresh finish.
# Notes:
01 -
For a spicier kick, add a pinch of cayenne pepper or a diced jalapeño to the turkey mixture. You can also swap ground turkey for lean ground beef.
02 -
To save time, cook the ground turkey and vegetables the day before. Store in the fridge, then combine with the remaining ingredients just before baking.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
04 -
This casserole is fantastic on its own for breakfast, brunch, or dinner. Serve with a side salad or a dollop of extra Greek yogurt for added creaminess.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
9x13 inch baking dish
03 -
Large skillet
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Knife
# Nutrition Facts (Per Serving):
Calories: 424 kcal
Total Fat: 17 g
Total Carbohydrate: 32 g
Protein: 28 g