Lemon Chia Seed Pudding: Bright & Healthy (Print Version)
Lemon chia seed pudding offers a bright, healthy, and refreshing dessert. This easy recipe is packed with citrus flavor and omega-3s, perfect for a light treat.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Vegan, Vegetarian, Gluten-Free, Dairy-Free
# Ingredients:
→ Creamy Chia Base
01 -
1/2 cup chia seeds
02 -
2 cups unsweetened almond milk
→ Zesty Lemon Infusion
03 -
1/4 cup fresh lemon juice
04 -
1 tbsp lemon zest
→ Natural Sweeteners & Enhancers
05 -
1/4 cup maple syrup
06 -
1 tsp pure vanilla extract
07 -
Pinch of sea salt
→ Vibrant Toppings
08 -
1 cup mixed fresh berries (e.g., raspberries, blueberries)
09 -
2 tbsp unsweetened shredded coconut
10 -
2 tbsp sliced almonds
11 -
Fresh mint leaves, for garnish
# Instructions:
01 -
In a medium bowl, whisk together 2 cups unsweetened almond milk, 1/4 cup fresh lemon juice, 1/4 cup maple syrup, 1 tsp pure vanilla extract, and a pinch of sea salt. This forms the flavorful foundation for your Lemon Chia Seed Pudding: Bright & Healthy Dessert.
02 -
Gradually add 1/2 cup chia seeds to the liquid mixture. Stir continuously for about 1-2 minutes, ensuring the chia seeds are fully submerged and no clumps form. This initial stir is crucial for an even pudding texture.
03 -
Stir in 1 tbsp lemon zest into the mixture. Cover the bowl and refrigerate for 15-20 minutes. This allows the chia seeds to begin absorbing the liquid and the lemon flavor to deepen, enhancing your Lemon Chia Seed Pudding.
04 -
After 15-20 minutes, remove the bowl from the refrigerator and stir the mixture thoroughly again. This prevents the chia seeds from settling at the bottom and ensures a smooth Lemon Chia Seed Pudding: Bright & Healthy Dessert. Re-cover and refrigerate for at least 4 hours, or preferably overnight, until thick and creamy.
05 -
While the pudding chills, prepare your vibrant toppings. Wash 1 cup mixed fresh berries (e.g., raspberries, blueberries). Gather 2 tbsp unsweetened shredded coconut, 2 tbsp sliced almonds, and fresh mint leaves for garnish.
06 -
Once the Lemon Chia Seed Pudding: Bright & Healthy Dessert is set, spoon it into individual serving bowls or glasses. Top generously with the mixed fresh berries, unsweetened shredded coconut, and sliced almonds. Garnish with fresh mint leaves before serving.
# Notes:
01 -
Consistency Control: For a thicker pudding, add an extra tablespoon of chia seeds. For a thinner consistency, stir in a splash more almond milk before serving.
02 -
Storage: This Lemon Chia Seed Pudding can be stored in an airtight container in the refrigerator for up to 3-4 days, making it perfect for meal prep.
03 -
Flavor Variations: Feel free to experiment with other fruits like mango or peaches, or add a pinch of cardamom for a different spice profile. Any plant-based milk works as a substitute for almond milk.
04 -
Serving Suggestion: Enjoy this bright and healthy dessert as a refreshing breakfast, a light snack, or a guilt-free after-dinner treat.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
Grater
06 -
Citrus juicer
07 -
Serving glasses or jars
# Nutrition Facts (Per Serving):
Calories: 234 kcal
Total Fat: 11 g
Total Carbohydrate: 32 g
Protein: 5 g