Keto Egg Roll in a Bowl: 15-Minute Low Carb Dinner (Print Version)
Low carb egg roll in a bowl is a quick keto dinner ready in 15 minutes. Enjoy all the classic flavors without the wrapper for a healthy, satisfying meal.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 15 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Savory Foundation
01 -
1 lb ground pork (80/20 lean)
02 -
1 tbsp sesame oil
03 -
4 cloves garlic, minced
04 -
1 tbsp fresh ginger, grated
→ Crisp Veggie Medley
05 -
1 (16 oz) bag coleslaw mix (shredded cabbage and carrots)
→ Umami-Rich Sauce
06 -
1/4 cup low-sodium tamari or soy sauce
07 -
2 tbsp rice vinegar
08 -
1 tbsp erythritol or monk fruit sweetener
09 -
1 tsp Sriracha (or to taste)
10 -
2 tbsp water
→ Finishing Touches
11 -
1/4 cup green onions, sliced
12 -
1 tbsp sesame seeds
13 -
Salt and black pepper to taste
# Instructions:
01 -
Heat a large skillet over medium-high heat. Add 1 lb ground pork and 1 tbsp sesame oil. Break up the pork and cook until browned, about 5-7 minutes. Drain any excess fat, ensuring a flavorful base for your Low Carb Egg Roll in a Bowl (Keto & 15-Minute Dinner).
02 -
To the browned pork, add 4 cloves minced garlic and 1 tbsp grated fresh ginger. Sauté for 1 minute until fragrant, stirring constantly. This infuses the dish with essential Asian-inspired flavors.
03 -
In a small bowl, whisk together 1/4 cup low-sodium tamari or soy sauce, 2 tbsp rice vinegar, 1 tbsp erythritol or monk fruit sweetener, 1 tsp Sriracha, and 2 tbsp water. This quick sauce is key to the deliciousness of your Low Carb Egg Roll in a Bowl (Keto & 15-Minute Dinner).
04 -
Add the 1 (16 oz) bag coleslaw mix to the skillet with the pork and aromatics. Pour the prepared sauce over everything. Stir well to combine, ensuring the cabbage and carrots are coated.
05 -
Cover the skillet and cook for 3-5 minutes, or until the coleslaw mix is tender-crisp. Stir occasionally. Season with salt and black pepper to taste. This quick cooking ensures a perfect texture for your Low Carb Egg Roll in a Bowl (Keto & 15-Minute Dinner).
06 -
Remove from heat. Stir in 1/4 cup sliced green onions. Divide the Low Carb Egg Roll in a Bowl (Keto & 15-Minute Dinner) among four bowls. Sprinkle with 1 tbsp sesame seeds before serving immediately.
# Notes:
01 -
Protein Swap: Feel free to substitute ground chicken, turkey, or even crumbled firm tofu for the ground pork to customize your protein.
02 -
Spice Level: Adjust the Sriracha to your preference. For more heat, add extra; for less, omit or use a dash of red pepper flakes instead.
03 -
Storage: Leftovers store well in an airtight container in the refrigerator for up to 3-4 days, making it great for meal prep.
04 -
Serving Suggestion: For an extra boost of healthy fats and creaminess, top your bowl with a drizzle of sriracha mayo or a sprinkle of chopped peanuts.
# Tools You'll Need:
01 -
Large skillet
02 -
Measuring cups
03 -
Measuring spoons
04 -
Knife
05 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 389 kcal
Total Fat: 29 g
Total Carbohydrate: 12 g
Protein: 24 g