High Protein Thai Peanut Chicken Meal Prep Bowl (Print Version)
High protein Thai peanut chicken bowl for easy meal prep. Flavorful chicken, crisp veggies, and a creamy peanut sauce make this a healthy, satisfying lunch or dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Thai
# Ingredients:
→ Savory Chicken & Veggie Base
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
1 tbsp olive oil
03 -
4 cups broccoli florets
04 -
1 large red bell pepper, thinly sliced
05 -
Salt and pepper to taste
→ Creamy Thai Peanut Drizzle
06 -
1/2 cup natural creamy peanut butter
07 -
1/4 cup low-sodium soy sauce (or tamari for gluten-free)
08 -
2 tbsp fresh lime juice
09 -
1 tbsp maple syrup
10 -
1 tbsp rice vinegar
11 -
1 tsp grated fresh ginger
12 -
1 tsp minced garlic
13 -
1 tsp sriracha (or more to taste)
14 -
2-4 tbsp warm water (to thin to desired consistency)
→ Vibrant Freshness & Crunch
15 -
4 cups cooked brown rice
16 -
1 cup shredded carrots
17 -
1/4 cup fresh cilantro, chopped
18 -
1/4 cup chopped roasted peanuts, for garnish
19 -
2 green onions, thinly sliced, for garnish
# Instructions:
01 -
In a medium bowl, combine 1/2 cup natural creamy peanut butter, 1/4 cup low-sodium soy sauce, 2 tbsp fresh lime juice, 1 tbsp maple syrup, 1 tbsp rice vinegar, 1 tsp grated fresh ginger, 1 tsp minced garlic, and 1 tsp sriracha. Whisk until smooth, then thin with 2-4 tbsp warm water to desired consistency. This sets the flavor foundation for your High Protein Thai Peanut Chicken Bowl for Meal Prep.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces. Season with salt and pepper. Cook for 5-7 minutes, stirring occasionally, until browned and cooked through. Remove chicken from the skillet and set aside.
03 -
In the same skillet, add 4 cups broccoli florets and 1 large red bell pepper, thinly sliced. Season with salt and pepper. Sauté for 5-7 minutes until vegetables are tender-crisp. Return the cooked chicken to the skillet and toss to combine with the vegetables.
04 -
Divide 4 cups cooked brown rice evenly among four meal prep containers. Top each portion of rice with the savory chicken and veggie mixture. This forms the hearty base of your High Protein Thai Peanut Chicken Bowl for Meal Prep.
05 -
Distribute 1 cup shredded carrots and 1/4 cup fresh cilantro, chopped, over the chicken and vegetables in each container. These fresh elements add vibrant color and texture, enhancing the overall experience of your meal prep.
06 -
Drizzle each bowl generously with the prepared Creamy Thai Peanut Drizzle. Garnish with 1/4 cup chopped roasted peanuts and 2 green onions, thinly sliced. Your High Protein Thai Peanut Chicken Bowl for Meal Prep is ready to enjoy immediately or store for later.
# Notes:
01 -
Meal Prep Storage: Store assembled bowls in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave until warmed through.
02 -
Veggie Swaps: Feel free to customize your bowl with other quick-cooking vegetables like snap peas, edamame, or thinly sliced cabbage. Adjust cooking times as needed.
03 -
Spice Level: For extra heat, increase the sriracha in the peanut drizzle or add a pinch of red pepper flakes to the chicken and veggies while cooking.
04 -
Rice Alternatives: Instead of brown rice, you can use quinoa, cauliflower rice, or even rice noodles for a different texture and nutritional profile.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Saucepan
03 -
Whisk
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 713 kcal
Total Fat: 29 g
Total Carbohydrate: 65 g
Protein: 55 g