High-Protein Street Corn Chicken Bowl Meal Prep (Print Version)
High-protein street corn chicken bowls are perfect for meal prep. Enjoy tender chicken, vibrant corn salsa, and creamy sauce for a flavorful, healthy weeknight dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp chili powder
04 -
1 tsp ground cumin
05 -
1/2 tsp garlic powder
06 -
Salt and black pepper to taste
→ Zesty Street Corn Medley
07 -
3 cups frozen corn kernels
08 -
1/2 small red onion, finely diced
09 -
1/2 cup crumbled Cotija cheese
10 -
1/2 tsp smoked paprika
→ Hearty Bowl Base & Freshness
11 -
3 cups cooked brown rice
12 -
1 large avocado, diced
→ Creamy Cilantro Drizzle
13 -
1/2 cup plain non-fat Greek yogurt
14 -
2 large limes, juiced and divided
15 -
1/2 cup fresh cilantro, chopped and divided
16 -
2 tbsp water
17 -
Pinch of salt
# Instructions:
01 -
Pat dry 1.5 lbs boneless, skinless chicken breasts. Toss with 1 tbsp olive oil, 1 tsp chili powder, 1 tsp ground cumin, 1/2 tsp garlic powder, salt, and black pepper. Ensure chicken is evenly coated for maximum flavor in your Street Corn Chicken Bowl | High-Protein Meal Prep.
02 -
Heat a large skillet over medium-high heat. Cook seasoned chicken for 6-8 minutes per side, or until internal temperature reaches 165°F. Remove from skillet, let rest for 5 minutes, then dice or shred into bite-sized pieces.
03 -
In the same skillet, add 3 cups frozen corn kernels and 1/2 small red onion, finely diced. Sauté for 5-7 minutes until tender and slightly charred. Stir in 1/2 cup crumbled Cotija cheese and 1/2 tsp smoked paprika until combined.
04 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, juice from 1 large lime (half of 2 large limes), 1/4 cup fresh cilantro (half of 1/2 cup fresh cilantro), 2 tbsp water, and a pinch of salt until smooth. This creamy drizzle elevates your Street Corn Chicken Bowl | High-Protein Meal Prep.
05 -
Ensure you have 3 cups cooked brown rice ready. Dice 1 large avocado and chop the remaining 1/4 cup fresh cilantro. Slice the remaining 1 large lime into wedges for serving and an extra squeeze of freshness.
06 -
Divide 3 cups cooked brown rice among 4 meal prep containers. Top each with diced chicken, the zesty street corn medley, and diced avocado. Drizzle generously with the creamy cilantro sauce and garnish with fresh cilantro and a lime wedge.
# Notes:
01 -
Meal Prep Storage: Store assembled bowls in airtight containers in the refrigerator for up to 3-4 days. Keep the drizzle separate if you prefer to add it just before serving to prevent sogginess.
02 -
Corn Customization: For extra heat, add a pinch of cayenne pepper or a diced jalapeño to the corn medley. If Cotija cheese is unavailable, crumbled feta cheese makes a good substitute.
03 -
Rice Alternatives: Feel free to swap brown rice for quinoa, farro, or even cauliflower rice for a lower-carb option, maintaining the high-protein aspect of the bowl.
04 -
Chicken Variations: Instead of chicken breasts, use boneless, skinless chicken thighs for a juicier texture, adjusting cooking time as needed to ensure they reach 165°F.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowls
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Knife
06 -
Whisk
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 727 kcal
Total Fat: 23 g
Total Carbohydrate: 64 g
Protein: 65 g