High Protein Steak Fajita Bowl: Quick & Easy Dinner (Print Version)
High Protein Steak Fajita Bowl delivers a quick, flavorful, and satisfying dinner. Enjoy tender steak, vibrant veggies, and bold fajita spices in minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
Dietary: Gluten-Free
# Ingredients:
→ The Sizzling Core
01 -
1 1/2 lbs flank steak, trimmed
02 -
1 large red onion, sliced
03 -
1 red bell pepper, cored and sliced
04 -
1 yellow bell pepper, cored and sliced
05 -
2 tbsp olive oil
06 -
1 lime, juiced
→ Fajita Flavor Dust
07 -
1 tbsp chili powder
08 -
1 tsp ground cumin
09 -
1 tsp smoked paprika
10 -
1/2 tsp garlic powder
11 -
1/2 tsp onion powder
12 -
1/4 tsp dried oregano
13 -
Salt and black pepper to taste
→ Hearty Bowl Base
14 -
1 cup uncooked brown rice
→ Fresh & Creamy Finish
15 -
1 large avocado, diced
16 -
1/4 cup fresh cilantro, chopped
17 -
1/2 cup plain Greek yogurt
# Instructions:
01 -
Begin your High Protein Steak Fajita Bowl: Quick & Easy Dinner by cooking 1 cup uncooked brown rice according to package directions. This typically takes about 20-25 minutes, so start it first to ensure it's ready when your steak and veggies are done.
02 -
Trim 1 1/2 lbs flank steak, then slice it against the grain into thin strips. Core and slice 1 red bell pepper and 1 yellow bell pepper. Slice 1 large red onion into thin strips, preparing all your sizzling core ingredients.
03 -
In a small bowl, combine 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp dried oregano, salt, and black pepper. Rub this Fajita Flavor Dust generously over the sliced flank steak.
04 -
Heat 1 tbsp olive oil in a large skillet or cast iron pan over medium-high heat until shimmering. Add the seasoned flank steak in a single layer, cooking for 2-3 minutes per side for medium-rare. Remove steak and let it rest for a few minutes.
05 -
Add the remaining 1 tbsp olive oil to the same skillet. Add the sliced 1 large red onion, 1 red bell pepper, and 1 yellow bell pepper. Sauté for 5-7 minutes until tender-crisp. Stir in the juice of 1 lime for a bright finish to your High Protein Steak Fajita Bowl.
06 -
Divide the cooked 1 cup brown rice among 4 bowls. Top with the seared flank steak and sautéed vegetables. Garnish each High Protein Steak Fajita Bowl: Quick & Easy Dinner with diced 1 large avocado, chopped 1/4 cup fresh cilantro, and a dollop of 1/2 cup plain Greek yogurt.
# Notes:
01 -
Allowing the steak to rest for 5-10 minutes after cooking helps redistribute the juices, ensuring a more tender and flavorful result.
02 -
Cooking the steak and vegetables over high heat is key to achieving that authentic fajita sizzle and char, preventing them from steaming.
03 -
Feel free to substitute chicken breast or shrimp for the flank steak, adjusting cooking times accordingly. Cauliflower rice is a great low-carb alternative to brown rice.
04 -
Store leftover fajita components separately in airtight containers in the refrigerator for up to 3-4 days. Reheat steak and veggies gently to avoid overcooking.
# Tools You'll Need:
01 -
Large skillet or cast-iron pan
02 -
Cutting board
03 -
Sharp knife
04 -
Measuring cups and spoons
05 -
Saucepan or rice cooker
# Nutrition Facts (Per Serving):
Calories: 808 kcal
Total Fat: 33 g
Total Carbohydrate: 53 g
Protein: 62 g