High Protein Spinach Artichoke Chicken Casserole (Print Version)
High Protein Spinach Artichoke Chicken Casserole is a delicious and healthy meal. Enjoy this creamy, satisfying bake packed with flavor and nutrients.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Hearty Protein Core
01 -
1 1/2 lbs boneless, skinless chicken breast, cooked and shredded
→ Creamy Cheesy Embrace
02 -
8 oz cream cheese, softened
03 -
1/2 cup plain Greek yogurt (2% or full-fat)
04 -
1/2 cup grated Parmesan cheese
05 -
1 1/2 cups shredded mozzarella cheese, divided
06 -
1/4 cup low-sodium chicken broth
→ Garden Freshness & Savory Notes
07 -
10 oz frozen chopped spinach, thawed and thoroughly squeezed dry
08 -
14 oz can artichoke hearts, drained and chopped
09 -
2 cloves garlic, minced
10 -
1 tsp onion powder
11 -
1/2 tsp dried dill
12 -
Salt and black pepper to taste
# Instructions:
01 -
Preheat your oven to 375°F. Lightly grease a 9x13 inch baking dish. This initial step sets the stage for your delicious High Protein Spinach Artichoke Chicken Casserole, ensuring it cooks evenly and doesn't stick to the pan.
02 -
In a large bowl, combine 8 oz softened cream cheese, 1/2 cup plain Greek yogurt, 1/2 cup grated Parmesan cheese, 1 cup shredded mozzarella cheese, and 1/4 cup low-sodium chicken broth. Whisk until the mixture is smooth and well combined.
03 -
To the creamy mixture, add 10 oz thawed and thoroughly squeezed dry frozen chopped spinach, 14 oz drained and chopped artichoke hearts, 2 cloves minced garlic, 1 tsp onion powder, and 1/2 tsp dried dill. Season with salt and black pepper to taste.
04 -
Gently fold in 1 1/2 lbs cooked and shredded boneless, skinless chicken breast into the spinach-artichoke mixture. Ensure the chicken is evenly coated with the creamy sauce, preparing it for the High Protein Spinach Artichoke Chicken Casserole.
05 -
Transfer the entire mixture into the prepared 9x13 inch baking dish. Spread it evenly across the bottom. Sprinkle the remaining 1/2 cup shredded mozzarella cheese over the top for a golden, bubbly crust.
06 -
Bake for 25-30 minutes, or until the casserole is bubbly around the edges and the cheese on top is melted and lightly golden brown. This ensures your High Protein Spinach Artichoke Chicken Casserole is cooked through.
07 -
Remove the casserole from the oven and let it rest for 5-10 minutes before serving. This allows the casserole to set, making it easier to portion and preventing it from being too runny when scooped.
# Notes:
01 -
For extra flavor, consider adding a pinch of red pepper flakes to the mixture for a subtle kick, or a squeeze of lemon juice to brighten the flavors.
02 -
Store leftover casserole in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven until warmed through.
03 -
Feel free to substitute chicken breast with cooked turkey breast or even canned tuna for a different protein source. For a vegetarian option, use cannellini beans instead of chicken.
04 -
Serve this hearty casserole with a fresh green salad or a side of roasted vegetables for a complete and balanced meal.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large mixing bowl
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Knife
06 -
Can opener
07 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 459 kcal
Total Fat: 25 g
Total Carbohydrate: 7 g
Protein: 52 g