High Protein Shrimp Quinoa Bowl | Meal Prep Ready (Print Version)
Enjoy a high-protein shrimp quinoa bowl, perfect for healthy meal prep. This quick and easy recipe is packed with flavor and nutrients for a satisfying meal.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Gluten-Free, Dairy-Free, Diabetic-Friendly
# Ingredients:
→ Hearty Quinoa Base
01 -
1 cup uncooked quinoa
02 -
1/2 teaspoon salt
→ Zesty Shrimp Sauté
03 -
1 pound large shrimp, peeled and deveined
04 -
1 tablespoon olive oil
05 -
1 teaspoon smoked paprika
06 -
1/2 teaspoon garlic powder
07 -
1/2 teaspoon chili powder
08 -
Salt and black pepper to taste
→ Vibrant Veggie Medley
09 -
1 pint cherry tomatoes, halved
10 -
1 large cucumber, diced
11 -
1 red bell pepper, diced
12 -
1/4 cup finely diced red onion
13 -
1 large avocado, diced
→ Bright Lemon-Herb Dressing
14 -
3 tablespoons extra virgin olive oil
15 -
2 tablespoons fresh lemon juice
16 -
1/4 cup fresh cilantro, chopped
17 -
Salt and black pepper to taste
# Instructions:
01 -
Combine 1 cup uncooked quinoa with 2 cups water and 1/2 teaspoon salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork. This forms the hearty base for your Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
02 -
While quinoa cooks, prepare the Vibrant Veggie Medley. Halve 1 pint cherry tomatoes, dice 1 large cucumber, dice 1 red bell pepper, and finely dice 1/4 cup red onion. Set aside in a large bowl.
03 -
In a small bowl, whisk together 3 tablespoons extra virgin olive oil, 2 tablespoons fresh lemon juice, and 1/4 cup fresh cilantro, chopped. Season with salt and black pepper to taste. This Bright Lemon-Herb Dressing is key to a vibrant Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
04 -
Pat dry 1 pound large shrimp, peeled and deveined. In a bowl, toss the shrimp with 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon chili powder, and salt and black pepper to taste. Ensure all shrimp are evenly coated for maximum flavor.
05 -
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes per side, or until pink and opaque. Do not overcook. This Zesty Shrimp Sauté is the protein star of your Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
06 -
Divide the cooked quinoa among 4 bowls. Top each with the Vibrant Veggie Medley (cherry tomatoes, cucumber, red bell pepper, red onion) and the Zesty Shrimp Sauté.
07 -
Dice 1 large avocado and distribute evenly over the bowls. Drizzle each serving generously with the Bright Lemon-Herb Dressing. Serve immediately or prepare for meal prep.
# Notes:
01 -
For best results, avoid overcooking the shrimp; they cook quickly and can become rubbery. Remove them from heat as soon as they turn pink and opaque.
02 -
This Shrimp Quinoa Bowl is perfect for meal prep! Store individual portions in airtight containers in the refrigerator for up to 3-4 days. Keep the dressing separate until serving for optimal freshness.
03 -
Feel free to customize your veggie medley with what's in season. Spinach, kale, or roasted sweet potatoes would also be delicious additions. You can also swap shrimp for grilled chicken or chickpeas for a vegetarian option.
04 -
Enhance your bowl with a sprinkle of feta cheese, a dash of your favorite hot sauce, or a squeeze of extra lime juice right before serving.
# Tools You'll Need:
01 -
Saucepan
02 -
Skillet
03 -
Cutting board
04 -
Knife
05 -
Large mixing bowl
06 -
Measuring cups and spoons
07 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 515 kcal
Total Fat: 25 g
Total Carbohydrate: 42 g
Protein: 32 g