High Protein Shrimp Quinoa Bowl for Meal Prep (Print Version)
Enjoy a high protein shrimp quinoa bowl, perfect for healthy meal prep. This easy recipe is packed with flavor and nutrients, ideal for busy weeknights.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Hearty Quinoa Base
01 -
1 cup uncooked quinoa
02 -
2 cups low-sodium vegetable broth
03 -
1/2 tsp salt
→ Zesty Shrimp Sauté
04 -
1 lb large shrimp, peeled and deveined
05 -
1 tbsp olive oil
06 -
1 tsp smoked paprika
07 -
1/2 tsp garlic powder
08 -
1/4 tsp black pepper
09 -
Salt to taste
→ Vibrant Veggie Medley
10 -
1 cup cherry tomatoes, halved
11 -
1/2 cup cucumber, diced
12 -
1/4 cup red onion, finely diced
13 -
1/4 cup fresh parsley, chopped
→ Bright Lemon-Herb Finish
14 -
2 tbsp fresh lemon juice
15 -
1 tbsp extra virgin olive oil
16 -
1/4 tsp dried oregano
17 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Combine 1 cup uncooked quinoa, 2 cups low-sodium vegetable broth, and 1/2 tsp salt in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until liquid is absorbed. Fluff with a fork and set aside.
02 -
While quinoa cooks, halve 1 cup cherry tomatoes, dice 1/2 cup cucumber, finely dice 1/4 cup red onion, and chop 1/4 cup fresh parsley. In a small bowl, whisk together 2 tbsp fresh lemon juice, 1 tbsp extra virgin olive oil, 1/4 tsp dried oregano, and a pinch of red pepper flakes (optional) for the dressing.
03 -
Pat dry 1 lb large shrimp, peeled and deveined. In a medium bowl, toss shrimp with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp black pepper, and salt to taste. Ensure all shrimp are evenly coated for your delicious Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
04 -
Heat a large skillet over medium-high heat. Add seasoned shrimp and cook for 2-3 minutes per side, or until pink and opaque. Do not overcook. Remove from heat and set aside.
05 -
Divide the cooked quinoa among 4 serving bowls. Top each with the sautéed shrimp, halved 1 cup cherry tomatoes, diced 1/2 cup cucumber, and finely diced 1/4 cup red onion. This forms the hearty base of your Shrimp Quinoa Bowl | High Protein & Meal Prep Ready.
06 -
Drizzle each bowl generously with the prepared lemon-herb dressing. Garnish with chopped 1/4 cup fresh parsley. Serve immediately or prepare for meal prep. Enjoy your flavorful and high-protein Shrimp Quinoa Bowl | High Protein & Meal Prep Ready!
# Notes:
01 -
Meal Prep Tip: For best results, store quinoa, shrimp, and veggies separately in airtight containers. Dress just before serving to prevent sogginess.
02 -
Substitution Idea: Feel free to swap cherry tomatoes and cucumber for other quick-cooking or fresh veggies like bell peppers, spinach, or corn.
03 -
Flavor Boost: For an extra layer of flavor, add a tablespoon of capers or chopped Kalamata olives to the veggie medley.
04 -
Quinoa Rinse: Always rinse your quinoa thoroughly under cold water before cooking to remove saponins, which can cause a bitter taste.
# Tools You'll Need:
01 -
Medium saucepan
02 -
Skillet
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 365 kcal
Total Fat: 11 g
Total Carbohydrate: 34 g
Protein: 31 g