High Protein Savory Breakfast Pop-Tarts for Meal Prep (Print Version)
High Protein Savory Breakfast Pop-Tarts are perfect for meal prep. Enjoy a quick, nutritious, and delicious start to your day with these easy-to-make savory pastries.
# Recipe Info:
Prep Time: 35 Minutes minutes
Cook Time: 22 Minutes minutes
Total Time: 57 minutes
Servings: 8 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Protein-Powered Pastry
01 -
2 1/2 cups all-purpose flour
02 -
1/2 cup unflavored whey protein isolate
03 -
1 tsp salt
04 -
1 cup (2 sticks) cold unsalted butter, cubed
05 -
1/2 cup ice water (plus 1-2 tbsp more if needed)
06 -
1 large egg (for egg wash)
→ Hearty Savory Core
07 -
8 large eggs, scrambled and cooked
08 -
1 lb cooked lean turkey sausage crumbles
09 -
1 1/2 cups shredded sharp cheddar cheese
10 -
2 cups fresh spinach, finely chopped
11 -
1 tsp garlic powder
12 -
1 tsp onion powder
13 -
1/2 tsp black pepper
14 -
1/2 tsp salt
→ Aromatic Topping
15 -
2 tbsp everything bagel seasoning
16 -
Hot sauce, for garnish (optional)
# Instructions:
01 -
Combine 2 1/2 cups all-purpose flour, 1/2 cup unflavored whey protein isolate, and 1 tsp salt. Cut in 1 cup cold unsalted butter until crumbly. Gradually add 1/2 cup ice water (plus 1-2 tbsp more if needed) to form a dough. Chill for 30 minutes for the best High Protein Savory Breakfast Pop-Tarts for Meal Prep.
02 -
In a bowl, combine 8 large eggs (scrambled and cooked), 1 lb cooked lean turkey sausage crumbles, 1 1/2 cups shredded sharp cheddar cheese, and 2 cups fresh spinach (finely chopped). Season with 1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp black pepper, and 1/2 tsp salt. Mix well.
03 -
Preheat oven to 375°F (190°C). Divide the chilled dough in half. On a lightly floured surface, roll each half into a 1/8-inch thick rectangle (approx. 12x16 inches). Cut each rectangle into eight 3x4-inch pieces, yielding 16 total pieces.
04 -
Place 8 pastry rectangles on a parchment-lined baking sheet. Spoon about 2-3 tablespoons of the savory filling onto the center of each. Top with the remaining 8 pastry rectangles. Crimp the edges with a fork to seal, ensuring a tight seal for your High Protein Savory Breakfast Pop-Tarts for Meal Prep.
05 -
In a small bowl, whisk 1 large egg for the egg wash. Brush the tops of the assembled pop-tarts generously with the egg wash. Sprinkle each pop-tart with 2 tbsp everything bagel seasoning for an aromatic topping.
06 -
Bake the High Protein Savory Breakfast Pop-Tarts for Meal Prep for 20-22 minutes, or until the pastry is golden brown and puffed. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.
# Notes:
01 -
These pop-tarts are perfect for meal prep! Once cooled, store them in an airtight container in the refrigerator for up to 4-5 days. Reheat in a toaster oven or microwave.
02 -
Feel free to customize the filling! Try adding diced bell peppers, mushrooms, or a pinch of red pepper flakes for a spicy kick. Any cooked ground meat can substitute turkey sausage.
03 -
For a flaky crust, ensure your butter is very cold and handle the dough as little as possible. If the dough becomes too warm while rolling, chill it again briefly.
04 -
Serve these savory pop-tarts with a side of hot sauce (optional) for an extra layer of flavor, or a fresh fruit salad for a balanced breakfast.
# Tools You'll Need:
01 -
Large mixing bowls
02 -
Rolling pin
03 -
Baking sheets
04 -
Parchment paper
05 -
Pastry brush
06 -
Sharp knife or pastry wheel
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 637 kcal
Total Fat: 42 g
Total Carbohydrate: 31 g
Protein: 34 g