High Protein Lemon Raspberry Cottage Cheese Bake (Print Version)
Enjoy a high protein Lemon Raspberry Cottage Cheese Bake. This easy, healthy recipe is perfect for meal prep, offering a delicious and nutritious start to your day.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Protein-Rich Base
01 -
24 oz (3 cups) 4% fat cottage cheese
02 -
2 large eggs
03 -
1/4 cup plain Greek yogurt
04 -
2 tbsp cornstarch
→ Zesty Berry Infusion
05 -
1 cup frozen raspberries
06 -
1 tbsp lemon zest (from 1-2 lemons)
07 -
2 tbsp fresh lemon juice
→ Sweetness & Depth
08 -
1/4 cup maple syrup
09 -
1 tsp vanilla extract
10 -
1/4 tsp salt
→ Finishing Touches
11 -
2 tbsp slivered almonds, toasted
12 -
Fresh raspberries, for garnish
13 -
Lemon zest, for garnish
# Instructions:
01 -
Preheat oven to 350°F. Lightly grease an 8x8-inch or similar baking dish. This prepares your dish for the delicious Lemon Raspberry Cottage Cheese Bake | High Protein Meal Prep, ensuring easy release and even cooking.
02 -
In a blender or food processor, combine 24 oz (3 cups) 4% fat cottage cheese, 2 large eggs, 1/4 cup plain Greek yogurt, and 2 tbsp cornstarch. Blend until completely smooth and creamy, scraping down the sides as needed.
03 -
Pour the blended mixture into a large bowl. Stir in 1 tbsp lemon zest, 2 tbsp fresh lemon juice, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/4 tsp salt. Mix well to fully incorporate these vibrant flavors into your Lemon Raspberry Cottage Cheese Bake.
04 -
Gently fold 1 cup frozen raspberries into the cottage cheese mixture. Be careful not to overmix, as the raspberries will break down and color the batter. This step adds a beautiful burst of berry to your high-protein meal prep.
05 -
Pour the mixture into the prepared baking dish. Bake for 30-35 minutes, or until the edges are set and the center has a slight jiggle. The Lemon Raspberry Cottage Cheese Bake | High Protein Meal Prep will firm up further as it cools.
06 -
Remove from oven and let cool completely on a wire rack. Once cooled, sprinkle with 2 tbsp toasted slivered almonds, fresh raspberries, and additional lemon zest for a beautiful finish to your Lemon Raspberry Cottage Cheese Bake | High Protein Meal Prep.
# Notes:
01 -
For an extra smooth texture, ensure your cottage cheese is blended until absolutely no curds remain. A high-speed blender works best for this.
02 -
Store leftover Lemon Raspberry Cottage Cheese Bake in an airtight container in the refrigerator for up to 4-5 days, making it perfect for high-protein meal prep throughout the week.
03 -
Feel free to swap frozen raspberries for other berries like blueberries or mixed berries. Adjust sweetness if using unsweetened fruit.
04 -
Serve this bake chilled for a refreshing breakfast or snack. A dollop of extra Greek yogurt or a sprinkle of granola can add another layer of texture.
# Tools You'll Need:
01 -
8x8 inch baking dish
02 -
Blender or food processor
03 -
Large mixing bowl
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Microplane or zester
# Nutrition Facts (Per Serving):
Calories: 321 kcal
Total Fat: 11 g
Total Carbohydrate: 30 g
Protein: 26 g