High Protein Greek Yogurt Bagels: Quick & Easy Recipe (Print Version)
Whip up delicious high protein Greek yogurt bagels in under 30 minutes! This quick and easy recipe uses simple ingredients for a healthy, satisfying breakfast.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
1 3/4 cups all-purpose flour
02 -
1 tbsp baking powder
03 -
1/2 tsp salt
04 -
1 1/2 cups plain non-fat Greek yogurt
05 -
1 tsp granulated sugar
→ The Golden Glaze
06 -
1 large egg
07 -
1 tbsp water
→ The Signature Topping
08 -
1 tbsp white sesame seeds
09 -
1 tbsp black sesame seeds
10 -
1 tsp poppy seeds
11 -
1 tsp dried minced garlic
12 -
1 tsp dried minced onion
13 -
1/2 tsp flaky sea salt
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat. This preparation ensures your High Protein Greek Yogurt Bagels - Quick & Easy won't stick and cook evenly.
02 -
In a large bowl, whisk together 1 3/4 cups all-purpose flour, 1 tbsp baking powder, and 1/2 tsp salt. Ensure these dry ingredients are well combined for a consistent dough texture.
03 -
Add 1 1/2 cups plain non-fat Greek yogurt and 1 tsp granulated sugar to the dry mixture. Stir with a spoon until a shaggy dough forms, then use your hands to bring it together into a cohesive ball.
04 -
Lightly flour a clean surface and knead the dough for about 1-2 minutes until smooth. Divide the dough into 6 equal portions. This step is crucial for uniform High Protein Greek Yogurt Bagels - Quick & Easy.
05 -
Roll each dough portion into a 6-7 inch rope. Connect the ends to form a bagel shape, pinching firmly to seal. Place the shaped bagels on your prepared baking sheet.
06 -
In a small bowl, whisk 1 large egg with 1 tbsp water for the golden glaze. In another small bowl, combine 1 tbsp white sesame seeds, 1 tbsp black sesame seeds, 1 tsp poppy seeds, 1 tsp dried minced garlic, 1 tsp dried minced onion, and 1/2 tsp flaky sea salt.
07 -
Brush the tops and sides of each bagel generously with the egg wash. Sprinkle the combined topping mixture evenly over each bagel. This adds the signature flavor and texture to your High Protein Greek Yogurt Bagels - Quick & Easy.
08 -
Bake for 20-25 minutes, or until the bagels are golden brown and cooked through. Let them cool slightly on a wire rack before serving. Enjoy your fresh, warm High Protein Greek Yogurt Bagels - Quick & Easy!
# Notes:
01 -
For extra chewiness, you can boil the shaped bagels in simmering water for 30 seconds per side before applying the egg wash and baking.
02 -
Store leftover bagels in an airtight container at room temperature for up to 2-3 days, or freeze for longer storage. Reheat in a toaster for best results.
03 -
Feel free to customize your toppings! Everything bagel seasoning works wonderfully, or try just plain sesame seeds, cheese, or cinnamon sugar.
04 -
These bagels are fantastic sliced and toasted with cream cheese, avocado, or as a base for a breakfast sandwich.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Measuring cups and spoons
06 -
Oven
# Nutrition Facts (Per Serving):
Calories: 199 kcal
Total Fat: 3 g
Total Carbohydrate: 32 g
Protein: 12 g