High Protein Creamy Garlic Cheesy Chicken & Potatoes (Print Version)
High protein creamy garlic cheesy chicken and potatoes. A satisfying one-pan meal packed with flavor, perfect for a weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Golden Potato Foundation
01 -
1 1/2 lbs Yukon Gold potatoes, scrubbed and diced into 1-inch pieces
02 -
2 tbsp olive oil
03 -
1/2 tsp sea salt
04 -
1/4 tsp black pepper
→ Seared Chicken Stars
05 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
06 -
1/2 tsp sea salt
07 -
1/4 tsp black pepper
→ Velvety Garlic-Cheese Embrace
08 -
2 tbsp unsalted butter
09 -
6 cloves garlic, minced
10 -
1/2 cup low-sodium chicken broth
11 -
1/2 cup heavy cream
12 -
4 oz cream cheese, softened and cubed
13 -
1/2 cup grated Parmesan cheese
14 -
1/2 cup shredded mozzarella cheese
15 -
1/2 tsp dried Italian seasoning
16 -
1/4 tsp onion powder
17 -
Salt and black pepper to taste
→ Aromatic Boost & Fresh Finish
18 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Dice 1 1/2 lbs Yukon Gold potatoes into 1-inch pieces. Toss with 2 tbsp olive oil, 1/2 tsp sea salt, and 1/4 tsp black pepper. Cook in a large skillet over medium-high heat for 15-20 minutes, stirring occasionally, until golden brown and tender. Set aside.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. Season with 1/2 tsp sea salt and 1/4 tsp black pepper. In the same skillet, add a little more oil if needed, and sear chicken over medium-high heat for 5-7 minutes until browned and cooked through. Remove and set aside with the potatoes.
03 -
Reduce heat to medium. Melt 2 tbsp unsalted butter in the skillet. Add 6 cloves minced garlic and cook for 1 minute until fragrant, being careful not to burn it. This forms the aromatic base for your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
04 -
Pour in 1/2 cup low-sodium chicken broth and 1/2 cup heavy cream. Bring to a gentle simmer, then whisk in 4 oz softened, cubed cream cheese until smooth. Stir in 1/2 tsp dried Italian seasoning and 1/4 tsp onion powder.
05 -
Stir in 1/2 cup grated Parmesan cheese and 1/2 cup shredded mozzarella cheese until fully melted and the sauce is thick and creamy. Season with salt and black pepper to taste. This cheesy goodness is key to your High Protein Creamy Garlic Cheesy Chicken & Potatoes.
06 -
Return the seared chicken and cooked potatoes to the skillet, tossing gently to coat everything in the creamy garlic cheese sauce. Garnish with 2 tbsp fresh parsley, chopped. Serve immediately and enjoy your delicious High Protein Creamy Garlic Cheesy Chicken & Potatoes!
# Notes:
01 -
For a leaner option, swap heavy cream for half-and-half, though the sauce will be slightly less rich. You can also use chicken thighs instead of breasts.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if the sauce has thickened too much.
03 -
This dish is hearty on its own, but pairs wonderfully with a simple green salad or steamed broccoli to add some fresh vegetables.
04 -
A pinch of red pepper flakes added with the garlic can give a subtle kick if you enjoy a little heat.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Grater
# Nutrition Facts (Per Serving):
Calories: 847 kcal
Total Fat: 47 g
Total Carbohydrate: 33 g
Protein: 68 g