High-Protein Cottage Cheese Flatbread for Easy Meal Prep (Print Version)
High-Protein Cottage Cheese Flatbread is a healthy, versatile base for any meal. Quick to make, this flatbread is ideal for meal prep and supports your fitness goals.
# Recipe Info:
Prep Time: 8 Minutes minutes
Cook Time: 18 Minutes minutes
Total Time: 26 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Contemporary
Dietary: Gluten-Free, Low-Calorie, Low-Fat
# Ingredients:
→ The Protein-Packed Base
01 -
2 cups low-fat cottage cheese
02 -
2 large eggs
03 -
1/4 cup oat flour
04 -
1/2 teaspoon baking powder
05 -
1/2 teaspoon garlic powder
06 -
1/2 teaspoon onion powder
07 -
1/4 teaspoon black pepper
08 -
Salt to taste
→ Creamy Toppings & Savory Accents
09 -
1/2 cup plain Greek yogurt (0% or 2% fat)
10 -
1 tablespoon everything bagel seasoning
11 -
1 cup cherry tomatoes, halved
12 -
1/4 cup thinly sliced red onion
13 -
4 ounces thinly sliced deli turkey breast
→ Fresh Finish
14 -
2 tablespoons chopped fresh dill
15 -
Pinch of red pepper flakes (optional)
# Instructions:
01 -
Preheat oven to 375°F. Line a 9x13 inch baking sheet with parchment paper, ensuring it overhangs slightly for easy removal. This prepares your pan for the High-Protein Cottage Cheese Flatbread for Meal Prep.
02 -
In a blender, combine 2 cups low-fat cottage cheese, 2 large eggs, 1/4 cup oat flour, 1/2 teaspoon baking powder, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/4 teaspoon black pepper, and salt to taste. Blend until completely smooth and no lumps remain.
03 -
Pour the blended mixture onto the prepared baking sheet. Spread evenly into a thin layer, about 1/4 inch thick. Bake for 18 minutes, or until golden brown and set. This forms the delicious base for your High-Protein Cottage Cheese Flatbread for Meal Prep.
04 -
While the flatbread bakes, prepare your toppings. In a small bowl, mix 1/2 cup plain Greek yogurt with 1 tablespoon everything bagel seasoning. Halve 1 cup cherry tomatoes and thinly slice 1/4 cup red onion.
05 -
Once baked, remove the flatbread from the oven and let it cool on the baking sheet for at least 5-10 minutes. This allows it to firm up. Carefully transfer to a cutting board and slice into 4 equal portions.
06 -
Spread an even layer of the seasoned Greek yogurt onto each flatbread portion. Top with 4 ounces thinly sliced deli turkey breast, halved cherry tomatoes, and thinly sliced red onion. Finish with 2 tablespoons chopped fresh dill and an optional pinch of red pepper flakes. Enjoy your High-Protein Cottage Cheese Flatbread for Meal Prep!
# Notes:
01 -
Storage Tip: Store assembled flatbreads in an airtight container in the refrigerator for up to 3-4 days. For best texture, store toppings separately and assemble just before eating.
02 -
Substitution Ideas: Feel free to swap deli turkey for smoked salmon, sliced hard-boiled eggs, or even grilled chicken. Experiment with different fresh herbs like chives or parsley instead of dill.
03 -
Serving Suggestion: These flatbreads are perfect for a quick breakfast, lunch, or a light dinner. Pair with a side salad or a cup of soup for a complete meal.
04 -
Flavor Boost: For an extra kick, add a squeeze of fresh lemon juice to the Greek yogurt mixture before spreading. This brightens all the flavors!
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Large mixing bowl
04 -
Whisk
05 -
Spatula
06 -
Measuring cups and spoons
07 -
Knife
08 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 203 kcal
Total Fat: 5 g
Total Carbohydrate: 14 g
Protein: 26 g