High Protein Cottage Cheese Chicken Artichoke Bowl (Print Version)
Enjoy a high protein cottage cheese chicken artichoke bowl. This creamy, satisfying meal is quick to prepare and packed with flavor for a healthy dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 20 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ The High-Protein Creamy Base
01 -
1 1/2 cups 2% cottage cheese
02 -
12 oz cooked chicken breast, shredded or diced
→ Tangy Mediterranean Mix-ins
03 -
1 (14 oz) can artichoke hearts, packed in water, drained and roughly chopped
04 -
1/4 cup sun-dried tomatoes, oil-packed, drained and chopped
05 -
1/4 cup Kalamata olives, pitted and halved
06 -
1/4 cup finely diced red onion
→ Vibrant Freshness & Greens
07 -
2 tbsp fresh parsley, chopped
08 -
1 tbsp fresh dill, chopped
09 -
1 tbsp fresh lemon juice
10 -
2 cups baby spinach or arugula, for serving
→ Savory Seasoning Blend
11 -
1/2 tsp garlic powder
12 -
1/2 tsp dried oregano
13 -
1/4 tsp black pepper
14 -
1/4 tsp salt, plus more to taste
# Instructions:
01 -
Drain and roughly chop 1 (14 oz) can artichoke hearts. Drain and chop 1/4 cup sun-dried tomatoes. Halve 1/4 cup Kalamata olives and finely dice 1/4 cup red onion. Chop 2 tbsp fresh parsley and 1 tbsp fresh dill, preparing all your vibrant mix-ins.
02 -
In a large mixing bowl, combine 1 1/2 cups 2% cottage cheese with 12 oz cooked chicken breast, shredded or diced. This forms the high-protein, creamy foundation for your delicious Creamy Cottage Cheese Chicken Artichoke Bowl: High Protein.
03 -
To the cottage cheese and chicken mixture, add the prepared 1 (14 oz) can artichoke hearts, 1/4 cup sun-dried tomatoes, 1/4 cup Kalamata olives, and 1/4 cup finely diced red onion. These ingredients bring a burst of tangy, savory flavor.
04 -
Sprinkle in 1/2 tsp garlic powder, 1/2 tsp dried oregano, 1/4 tsp black pepper, and 1/4 tsp salt. Add 1 tbsp fresh lemon juice, 2 tbsp fresh parsley, and 1 tbsp fresh dill. These seasonings elevate the overall taste profile.
05 -
Gently fold all ingredients together until well combined, ensuring an even distribution of flavors and textures. Taste and adjust salt or lemon juice as needed. For the best Creamy Cottage Cheese Chicken Artichoke Bowl: High Protein, cover and chill for 10 minutes.
06 -
Divide 2 cups baby spinach or arugula between two serving bowls. Spoon generous portions of the Creamy Cottage Cheese Chicken Artichoke Bowl: High Protein mixture over the greens. Serve immediately for a quick, satisfying, and protein-packed meal.
# Notes:
01 -
For a smoother texture, you can blend half of the cottage cheese in a food processor before mixing it with the other ingredients.
02 -
This bowl is excellent for meal prep! Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
03 -
Feel free to swap the chicken for cooked shrimp, canned tuna, or even chickpeas for a vegetarian option.
04 -
Add a sprinkle of toasted pine nuts or a few croutons for an extra layer of crunch and texture.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Measuring cups
03 -
Measuring spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Can opener
07 -
Serving bowls
# Nutrition Facts (Per Serving):
Calories: 597 kcal
Total Fat: 17 g
Total Carbohydrate: 35 g
Protein: 80 g