High Protein Cottage Cheese Bagels (Print Version)
High protein cottage cheese bagels are easy to make without yeast. Enjoy chewy, savory bagels packed with protein for a healthy breakfast or snack.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough Base
01 -
1 1/2 cups low-fat cottage cheese (small curd)
02 -
1 1/2 cups all-purpose flour
03 -
1 1/2 tsp baking powder
04 -
1/2 tsp salt
05 -
1 large egg (for the dough)
06 -
1 tsp granulated sugar
→ Aromatic Flavor Boosters
07 -
1/2 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1/4 tsp black pepper
→ The Golden Egg Wash
10 -
1 large egg
11 -
1 tbsp water
→ Crunchy Seed Topping
12 -
2 tbsp everything bagel seasoning
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Line a large baking sheet with parchment paper to prevent sticking. This prepares the surface for your delicious High Protein Cottage Cheese Bagels (No Yeast) and ensures they bake evenly without adhering.
02 -
In a food processor or blender, combine 1 1/2 cups low-fat cottage cheese (small curd) until it is smooth and creamy. This step is crucial for achieving a consistent, lump-free dough texture for your High Protein Cottage Cheese Bagels (No Yeast).
03 -
In a large bowl, whisk together 1 1/2 cups all-purpose flour, 1 1/2 tsp baking powder, 1/2 tsp salt, 1 tsp granulated sugar, 1/2 tsp garlic powder, 1/2 tsp onion powder, and 1/4 tsp black pepper. Ensure all dry ingredients are well combined.
04 -
Add the blended cottage cheese and 1 large egg (for the dough) to the dry ingredients. Mix with a spoon until a shaggy dough forms, then turn out onto a lightly floured surface. Knead gently for 2-3 minutes until the dough is smooth and cohesive.
05 -
Divide the dough into 6 equal portions. Roll each portion into a 6-inch rope, then connect the ends to form a bagel shape. Place the shaped bagels onto the prepared baking sheet, ensuring there is even spacing between them.
06 -
In a small bowl, whisk 1 large egg (for the egg wash) with 1 tbsp water. Brush this egg wash generously over each bagel. Sprinkle 2 tbsp everything bagel seasoning evenly over the tops of the High Protein Cottage Cheese Bagels (No Yeast).
07 -
Bake for 20-25 minutes, or until the High Protein Cottage Cheese Bagels (No Yeast) are golden brown and cooked through. Let them cool slightly on a wire rack before serving. Enjoy your freshly baked, high-protein treat!
# Notes:
01 -
For a different flavor profile, try adding dried herbs like oregano or rosemary to the dough, or swap everything bagel seasoning for sesame seeds or poppy seeds.
02 -
Store leftover bagels in an airtight container at room temperature for up to 3 days, or freeze for up to 2 months. Reheat in a toaster or oven for best results.
03 -
These bagels are fantastic toasted with cream cheese, avocado, or your favorite sandwich fillings. They make a perfect high-protein breakfast or snack.
04 -
If your dough feels too sticky, add a tiny bit more flour, a teaspoon at a time, until it's manageable. Avoid adding too much, as it can make the bagels dense.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Measuring cups
05 -
Measuring spoons
06 -
Pastry brush
07 -
Oven
# Nutrition Facts (Per Serving):
Calories: 193 kcal
Total Fat: 4 g
Total Carbohydrate: 28 g
Protein: 12 g