High-Protein Cottage Cheese Alfredo | Creamy & Quick (Print Version)
High-protein Alfredo made with cottage cheese for a creamy, healthier twist. This quick and easy recipe delivers classic flavor in under 20 minutes.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 15 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ The Velvety Protein Sauce
01 -
2 cups 4% fat cottage cheese
02 -
1/2 cup whole milk
03 -
1/2 cup grated Parmesan cheese
04 -
1/4 teaspoon freshly grated nutmeg
→ Aromatic Essentials
05 -
2 tablespoons unsalted butter
06 -
4 cloves garlic, minced
07 -
1/4 teaspoon red pepper flakes (optional)
08 -
Salt and freshly ground black pepper, to taste
→ Pasta & Finishing Touches
09 -
12 ounces fettuccine pasta
10 -
1/4 cup reserved pasta water
11 -
1/4 cup chopped fresh parsley, for garnish
12 -
1/4 cup grated Parmesan cheese, for serving
# Instructions:
01 -
Bring a large pot of salted water to a boil. Add 12 ounces fettuccine pasta and cook according to package directions until al dente. Before draining, reserve 1/4 cup pasta water. This starchy liquid is key for the creamy texture of your High-Protein Cottage Cheese Alfredo | Creamy & Quick.
02 -
While the pasta cooks, combine 2 cups 4% fat cottage cheese, 1/2 cup whole milk, 1/2 cup grated Parmesan cheese, and 1/4 teaspoon freshly grated nutmeg in a blender. Blend until the mixture is completely smooth and velvety, scraping down the sides as needed.
03 -
In a large skillet, melt 2 tablespoons unsalted butter over medium heat. Add 4 cloves minced garlic and 1/4 teaspoon red pepper flakes (if using). Sauté for 1-2 minutes until fragrant, being careful not to brown the garlic.
04 -
Pour the blended cottage cheese mixture into the skillet with the aromatics. Stir well to combine. Heat gently over low-medium heat, stirring constantly, until the sauce is warmed through and slightly thickened. Do not allow it to boil.
05 -
Add the drained 12 ounces fettuccine pasta to the skillet with the sauce. Pour in the 1/4 cup reserved pasta water. Toss everything together until the pasta is evenly coated in the rich and creamy High-Protein Cottage Cheese Alfredo | Creamy & Quick sauce.
06 -
Season your High-Protein Cottage Cheese Alfredo | Creamy & Quick with salt and freshly ground black pepper, to taste. Garnish with 1/4 cup chopped fresh parsley and an additional 1/4 cup grated Parmesan cheese before serving immediately for the best flavor.
# Notes:
01 -
For the smoothest sauce, blend the cottage cheese mixture for at least 1-2 minutes, ensuring no curds remain. A high-speed blender works best.
02 -
Don't skip the reserved pasta water! Its starch helps emulsify the sauce, making it extra creamy and ensuring it clings beautifully to the fettuccine.
03 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of milk or water to restore creaminess.
04 -
This High-Protein Cottage Cheese Alfredo is delicious on its own, or pair it with a simple green salad and some crusty bread for a complete meal.
# Tools You'll Need:
01 -
Blender
02 -
Large pot
03 -
Large skillet
04 -
Measuring cups and spoons
05 -
Colander
# Nutrition Facts (Per Serving):
Calories: 567 kcal
Total Fat: 17 g
Total Carbohydrate: 68 g
Protein: 31 g