High Protein Blueberry Cottage Cheese Breakfast Bake (Print Version)
Start your day with a High Protein Blueberry Cottage Cheese Breakfast Bake. This easy, healthy recipe is packed with flavor and nutrients to keep you full.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Protein-Packed Base
01 -
24 oz low-fat cottage cheese
02 -
3 large eggs
03 -
1/4 cup vanilla protein powder (whey or plant-based)
04 -
1/4 cup maple syrup
05 -
1 tsp vanilla extract
06 -
1/4 tsp salt
→ Sweet & Fruity Swirl
07 -
1 1/2 cups fresh or frozen blueberries
08 -
1 tbsp lemon zest
09 -
1 tbsp lemon juice
→ Golden Topping & Finish
10 -
1/2 cup rolled oats
11 -
1/4 cup chopped pecans
12 -
1 tsp ground cinnamon
13 -
1 tbsp maple syrup, for drizzling
# Instructions:
01 -
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter. This prepares the stage for your delicious High Protein Blueberry Cottage Cheese Breakfast Bake.
02 -
In a large bowl, combine 24 oz low-fat cottage cheese, 3 large eggs, 1/4 cup vanilla protein powder, 1/4 cup maple syrup, 1 tsp vanilla extract, and 1/4 tsp salt. Blend with an immersion blender or food processor until smooth and creamy.
03 -
Gently fold 1 1/2 cups fresh or frozen blueberries, 1 tbsp lemon zest, and 1 tbsp lemon juice into the smooth cottage cheese mixture. Be careful not to overmix, ensuring the blueberries are evenly distributed throughout the High Protein Blueberry Cottage Cheese Breakfast Bake.
04 -
Pour the entire blueberry cottage cheese mixture evenly into the prepared 9x13 inch baking dish. Spread it out with a spatula to ensure an even layer, ready for its golden topping.
05 -
In a small separate bowl, combine 1/2 cup rolled oats, 1/4 cup chopped pecans, and 1 tsp ground cinnamon. Drizzle with 1 tbsp maple syrup and mix well until the oats and pecans are evenly coated.
06 -
Sprinkle the oat and pecan topping evenly over the cottage cheese mixture in the baking dish. Bake for 30 minutes, or until the topping is golden brown and the High Protein Blueberry Cottage Cheese Breakfast Bake is set.
07 -
Remove the bake from the oven and let it cool for at least 10-15 minutes before slicing and serving. This allows it to set properly, making for easier portioning and a more enjoyable texture for your High Protein Blueberry Cottage Cheese Breakfast Bake.
# Notes:
01 -
For a different flavor profile, try swapping blueberries for raspberries or sliced strawberries. You can also experiment with different nuts like walnuts or almonds in the topping.
02 -
Store leftover breakfast bake in an airtight container in the refrigerator for up to 3-4 days. It's delicious served cold or gently reheated in the microwave.
03 -
Enhance your serving by adding a dollop of Greek yogurt, a sprinkle of extra cinnamon, or a fresh mint leaf. A light drizzle of extra maple syrup is also a delightful touch.
04 -
For an even smoother base, ensure your cottage cheese is blended thoroughly. If you prefer a slightly chunkier texture, you can blend for less time or use a fork to mash the cottage cheese instead of a blender.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
large mixing bowl
03 -
whisk
04 -
measuring cups
05 -
measuring spoons
# Nutrition Facts (Per Serving):
Calories: 253 kcal
Total Fat: 9 g
Total Carbohydrate: 26 g
Protein: 20 g