High Protein BBQ Ranch Chicken Bowl Recipe (Print Version)
Enjoy a high protein BBQ Ranch Chicken Bowl. This macro-friendly recipe is packed with flavor, perfect for a healthy weeknight dinner or meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free
# Ingredients:
→ Smoky BBQ Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp smoked paprika
03 -
1 tsp garlic powder
04 -
1/2 tsp salt
05 -
1/2 cup sugar-free BBQ sauce
→ Tangy Greek Yogurt Ranch
06 -
1 cup plain non-fat Greek yogurt
07 -
2 tbsp apple cider vinegar
08 -
1 tbsp fresh dill, chopped
09 -
1/2 tsp garlic powder
10 -
1/4 tsp salt
11 -
2 tbsp water
→ Fresh & Hearty Base
12 -
6 cups chopped romaine lettuce
13 -
1 (15-oz) can black beans, rinsed and drained
14 -
1 cup frozen corn, thawed
15 -
1 cup cherry tomatoes, halved
16 -
1/2 avocado, diced
→ Crunchy Toppers
17 -
1/4 cup baked tortilla strips
18 -
2 tbsp fresh cilantro, chopped (for garnish)
# Instructions:
01 -
Pat dry 1.5 lbs boneless, skinless chicken breasts. Season evenly with 1 tbsp smoked paprika, 1 tsp garlic powder, and 1/2 tsp salt. This is the first step towards your delicious High Protein Macro-Friendly BBQ Ranch Chicken Bowl.
02 -
Heat a skillet over medium-high heat. Cook seasoned chicken for 6-8 minutes per side, or until internal temperature reaches 165°F. Shred or dice the cooked chicken, then toss with 1/2 cup sugar-free BBQ sauce until well coated.
03 -
In a small bowl, combine 1 cup plain non-fat Greek yogurt, 2 tbsp apple cider vinegar, 1 tbsp fresh dill, 1/2 tsp garlic powder, 1/4 tsp salt, and 2 tbsp water. Whisk until smooth and creamy for your Tangy Greek Yogurt Ranch.
04 -
Divide 6 cups chopped romaine lettuce evenly among 4 serving bowls. Rinse and drain 1 (15-oz) can black beans, thaw 1 cup frozen corn, and halve 1 cup cherry tomatoes. Arrange these fresh ingredients over the lettuce.
05 -
Evenly distribute the Smoky BBQ Chicken among the bowls. Add 1/2 diced avocado to each bowl. This combination of flavors and textures makes for a truly satisfying High Protein Macro-Friendly BBQ Ranch Chicken Bowl.
06 -
Top each bowl with 1/4 cup baked tortilla strips for crunch and 2 tbsp fresh cilantro for garnish. Drizzle generously with the Tangy Greek Yogurt Ranch. Serve immediately to enjoy your High Protein Macro-Friendly BBQ Ranch Chicken Bowl!
# Notes:
01 -
Meal Prep Tip: Prepare the BBQ chicken and ranch dressing ahead of time. Store separately in airtight containers in the refrigerator for up to 3-4 days. Assemble bowls fresh for best results.
02 -
Spice It Up: For a little extra kick, add a pinch of cayenne pepper to your chicken seasoning or a dash of hot sauce to the Greek yogurt ranch.
03 -
Veggie Variations: Feel free to customize your bowl with other favorite vegetables like bell peppers, red onion, or shredded carrots for added color and nutrients.
04 -
Crunch Factor: If you don't have baked tortilla strips, crushed whole-grain tortilla chips or a sprinkle of toasted pumpkin seeds make great crunchy alternatives.
# Tools You'll Need:
01 -
Cutting board
02 -
Sharp knife
03 -
Large mixing bowl
04 -
Small mixing bowl
05 -
Whisk
06 -
Measuring cups and spoons
07 -
Skillet or grill pan
08 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 419 kcal
Total Fat: 8 g
Total Carbohydrate: 30 g
Protein: 51 g