High Protein BBQ Ranch Chicken Bowl | Meal Prep (Print Version)
High Protein BBQ Ranch Chicken Bowl for easy meal prep. Enjoy tender chicken, fresh veggies, and a creamy BBQ ranch dressing. Perfect for healthy lunches.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp smoked paprika
04 -
1/2 tsp garlic powder
05 -
1/2 tsp onion powder
06 -
Salt and black pepper to taste
→ Hearty Bowl Foundation
07 -
1 cup dry quinoa
08 -
1 (15 oz) can black beans, rinsed and drained
09 -
1 cup frozen corn kernels
→ Tangy Dressings & Fresh Accents
10 -
1/2 cup BBQ sauce
11 -
1/2 cup light ranch dressing
12 -
1 large avocado, diced
13 -
1 cup cherry tomatoes, halved
14 -
1/4 cup finely diced red onion
15 -
1/4 cup fresh cilantro, chopped, for garnish
# Instructions:
01 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, toss chicken with 1 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper. This prepares the protein powerhouse for your High Protein BBQ Ranch Chicken Bowl | Meal Prep.
02 -
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes per side, or until internal temperature reaches 165°F. Remove from heat, let rest for 5 minutes, then shred or dice for easy meal prep.
03 -
While chicken cooks, prepare 1 cup dry quinoa according to package directions. In the last 5 minutes of cooking, stir in 1 cup frozen corn kernels to heat through. Once cooked, fluff with a fork and set aside as the hearty foundation for your bowls.
04 -
In a small bowl, combine 1/2 cup BBQ sauce and 1/2 cup light ranch dressing to create your tangy dressing. Rinse and drain 1 (15 oz) can black beans. These elements add flavor and texture to your High Protein BBQ Ranch Chicken Bowl | Meal Prep.
05 -
Dice 1 large avocado, halve 1 cup cherry tomatoes, and finely dice 1/4 cup red onion. Chop 1/4 cup fresh cilantro for garnish. These vibrant ingredients will add freshness and crunch to each serving.
06 -
Divide the cooked quinoa and corn mixture among 4 meal prep containers. Top each with shredded chicken, black beans, diced avocado, halved cherry tomatoes, and diced red onion. Drizzle generously with the BBQ ranch dressing.
07 -
Garnish each High Protein BBQ Ranch Chicken Bowl | Meal Prep with fresh cilantro. Seal containers and refrigerate for up to 4 days. Reheat gently in the microwave or enjoy cold for a quick and nutritious meal.
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 4 days. For best avocado freshness, add it just before serving if possible.
02 -
Feel free to swap chicken breast for chicken thighs or even a plant-based protein like grilled tofu for a vegetarian twist. Brown rice can also replace quinoa.
03 -
This bowl is delicious served warm or cold, making it perfect for office lunches or quick dinners. A squeeze of fresh lime juice can brighten all the flavors.
04 -
For an extra kick, add a pinch of cayenne pepper to your chicken seasoning or a dash of hot sauce to the BBQ ranch dressing.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 752 kcal
Total Fat: 23 g
Total Carbohydrate: 69 g
Protein: 67 g