Hearty Keto Protein Soup: Comfort Meal Prep (Print Version)
Keto protein soup for a hearty, comforting meal. This low-carb recipe is perfect for meal prep, packed with flavor and essential nutrients to keep you full.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 50 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Diabetic-Friendly
# Ingredients:
→ The Hearty Core
01 -
1 1/2 lbs 80/20 ground beef
02 -
6 slices thick-cut bacon, diced
03 -
1 tbsp olive oil
→ Aromatic Depth & Veggie Goodness
04 -
1 large yellow onion, diced (about 1 1/2 cups)
05 -
4 cloves garlic, minced
06 -
2 stalks celery, diced (about 1 cup)
07 -
1 medium head cauliflower, cut into 1-inch florets (about 4 cups)
08 -
6 cups beef bone broth (low sodium)
09 -
1 tsp dried thyme
10 -
1/2 tsp dried rosemary
11 -
1 bay leaf
12 -
Salt and black pepper to taste
→ Creamy Keto Embrace
13 -
1 cup heavy cream
14 -
4 oz full-fat cream cheese, softened
→ Fresh Finish
15 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
In a large pot or Dutch oven, cook 6 slices thick-cut bacon over medium heat until crispy. Remove bacon, reserving 1-2 tbsp fat. Add 1 tbsp olive oil and 1 1/2 lbs 80/20 ground beef. Brown the beef, breaking it apart, then drain excess fat. This forms the protein-loaded core of your Hearty Keto Soup: Protein-Loaded Comfort Meal Prep.
02 -
Add 1 large yellow onion (diced) and 2 stalks celery (diced) to the pot with the browned beef. Sauté for 5-7 minutes until softened. Stir in 4 cloves garlic (minced) and cook for another minute until fragrant, being careful not to burn the garlic.
03 -
Pour in 6 cups low-sodium beef bone broth. Add 1 medium head cauliflower (cut into 1-inch florets), 1 tsp dried thyme, 1/2 tsp dried rosemary, and 1 bay leaf. Season generously with salt and black pepper to taste. Bring the mixture to a gentle simmer.
04 -
Reduce heat to low, cover the pot, and let the Hearty Keto Soup: Protein-Loaded Comfort Meal Prep simmer for 15-20 minutes, or until the cauliflower florets are fork-tender. Stir occasionally to prevent sticking and ensure even cooking.
05 -
Remove the bay leaf. Stir in 1 cup heavy cream and 4 oz softened full-fat cream cheese until fully melted and smooth. The soup will thicken slightly as the cream cheese incorporates, creating a rich, creamy texture for your Hearty Keto Soup.
06 -
Crumble the reserved crispy bacon and stir most of it into the soup. Taste and adjust salt and black pepper as needed. Ladle the Hearty Keto Soup: Protein-Loaded Comfort Meal Prep into bowls, garnishing each serving with the remaining crispy bacon and 1/4 cup fresh chopped parsley.
# Notes:
01 -
For an even thicker soup, you can mash some of the cooked cauliflower against the side of the pot before adding the cream, or use an immersion blender for a few pulses (be careful not to over-blend if you want some texture).
02 -
This soup is excellent for meal prep! Store individual portions in airtight containers in the refrigerator for up to 4-5 days. Reheat gently on the stovetop or in the microwave.
03 -
Feel free to add other keto-friendly vegetables like spinach (stir in at the end) or green beans (add with cauliflower) for extra nutrients and color.
04 -
Serve this hearty soup with a side of keto cornbread or a simple green salad with a low-carb dressing for a complete and satisfying meal.
# Tools You'll Need:
01 -
Large Dutch oven or stockpot
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 678 kcal
Total Fat: 54 g
Total Carbohydrate: 12 g
Protein: 33 g