Healthy Low Calorie Greek Yogurt Brownies (Print Version)
Healthy Greek Yogurt Brownies offer a guilt-free dessert. Enjoy rich chocolate flavor with fewer calories, thanks to Greek yogurt. Easy to make!
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Lean & Luscious Base
01 -
3/4 cup whole wheat pastry flour
02 -
1/2 cup unsweetened cocoa powder (Dutch-processed recommended)
03 -
1 cup granulated erythritol blend (or monk fruit sweetener)
04 -
1 tsp baking powder
05 -
1/4 tsp salt
06 -
1 tsp espresso powder (optional, enhances chocolate flavor)
→ The Greek Yogurt Heart
07 -
1 cup non-fat plain Greek yogurt
08 -
2 large eggs
09 -
1 tsp vanilla extract
10 -
1/4 cup unsweetened applesauce
11 -
2 tbsp light olive oil (or avocado oil)
→ Chocolatey Bliss Boost
12 -
1/2 cup sugar-free chocolate chips (or 70% dark chocolate chips, chopped)
# Instructions:
01 -
Preheat your oven to 350°F (175°C). Lightly grease and flour an 8x8 inch baking pan, or line with parchment paper, leaving an overhang on two sides for easy removal. This ensures your Healthy Low Calorie Greek Yogurt Brownies won't stick.
02 -
In a large bowl, whisk together 3/4 cup whole wheat pastry flour, 1/2 cup unsweetened cocoa powder, 1 cup granulated erythritol blend, 1 tsp baking powder, 1/4 tsp salt, and 1 tsp espresso powder (if using). Set aside.
03 -
In a separate medium bowl, combine 1 cup non-fat plain Greek yogurt, 2 large eggs, 1 tsp vanilla extract, 1/4 cup unsweetened applesauce, and 2 tbsp light olive oil. Whisk until thoroughly smooth and well combined.
04 -
Pour the wet ingredient mixture into the dry ingredients. Stir gently with a spatula until just combined. Be careful not to overmix, as this can lead to tough brownies. A few streaks of flour are okay for these Healthy Low Calorie Greek Yogurt Brownies.
05 -
Gently fold in 1/2 cup sugar-free chocolate chips (or chopped 70% dark chocolate chips) into the brownie batter. Spread the batter evenly into your prepared 8x8 inch baking pan.
06 -
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs, but not wet batter. Overbaking will dry out these Healthy Low Calorie Greek Yogurt Brownies. Keep an eye on them!
07 -
Let the brownies cool in the pan on a wire rack for at least 30 minutes before lifting them out using the parchment paper overhang. For the best texture and clean cuts, allow your Healthy Low Calorie Greek Yogurt Brownies to cool completely before slicing.
# Notes:
01 -
For an even fudgier texture, you can slightly underbake the brownies, ensuring the toothpick still has moist crumbs.
02 -
Store leftover brownies in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to a week.
03 -
Feel free to substitute the erythritol blend with another cup-for-cup sugar substitute like monk fruit, or even a reduced amount of regular sugar if not strictly low-calorie.
04 -
These brownies are delicious on their own, but also pair wonderfully with a scoop of sugar-free vanilla ice cream or a dollop of extra Greek yogurt.
# Tools You'll Need:
01 -
9x13 inch baking pan
02 -
large mixing bowls
03 -
whisk
04 -
spatula
05 -
measuring cups
06 -
measuring spoons
07 -
parchment paper
# Nutrition Facts (Per Serving):
Calories: 95 kcal
Total Fat: 5 g
Total Carbohydrate: 12 g
Protein: 5 g