Ground Beef Hot Honey Bowl: Protein-Packed, Meal Prep (Print Version)
Ground Beef Hot Honey Bowl offers a protein-packed, flavorful meal. Quick to prepare and perfect for meal prepping healthy lunches or dinners all week.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ Sweet & Spicy Beef Sizzle
01 -
1 1/2 lbs 85/15 lean ground beef
02 -
1/4 cup hot honey
03 -
2 tbsp low-sodium soy sauce
04 -
1 tbsp rice vinegar
05 -
3 cloves garlic, minced
06 -
1 tbsp fresh ginger, grated
07 -
1 tsp toasted sesame oil
08 -
Salt and pepper to taste
→ Hearty Grain Foundation
09 -
1 1/2 cups uncooked brown rice
10 -
3 cups water or low-sodium vegetable broth
→ Vibrant Veggie Crunch
11 -
3 cups fresh broccoli florets
12 -
1 large red bell pepper, diced
→ Fresh Finishes
13 -
1/4 cup sliced green onions, for garnish
14 -
1 tbsp sesame seeds, for garnish
15 -
1 lime, cut into wedges, for serving
# Instructions:
01 -
Combine 1.5 cups uncooked brown rice with 3 cups water or low-sodium vegetable broth in a medium pot. Bring to a boil, then reduce heat, cover, and simmer for 35-40 minutes until water is absorbed. This forms the hearty grain foundation for your Ground Beef Hot Honey Bowl.
02 -
In a small bowl, whisk together 1/4 cup hot honey, 2 tbsp low-sodium soy sauce, 1 tbsp rice vinegar, 3 cloves minced garlic, 1 tbsp grated fresh ginger, and 1 tsp toasted sesame oil. Set aside; this is your Sweet & Spicy Beef Sizzle sauce.
03 -
Heat a large skillet over medium-high heat. Add 1.5 lbs 85/15 lean ground beef and cook, breaking it apart, until browned and no longer pink, about 7-8 minutes. Drain any excess fat to ensure a lean Ground Beef Hot Honey Bowl.
04 -
To the browned beef, add 3 cups fresh broccoli florets and 1 large diced red bell pepper. Cook for 5-7 minutes until vegetables are tender-crisp. Pour in the prepared hot honey sauce, stirring to coat everything evenly.
05 -
Reduce heat to medium-low and simmer for 2-3 minutes, allowing the flavors to meld and the sauce to slightly thicken. Season the Ground Beef Hot Honey Bowl: Protein-Packed & Meal Prep Ready with salt and pepper to taste.
06 -
Divide the cooked brown rice among four meal prep containers or serving bowls. Top each with an equal portion of the hot honey beef and vegetable mixture.
07 -
Garnish each bowl with 1/4 cup sliced green onions and 1 tbsp sesame seeds. Serve immediately with 1 lime, cut into wedges, for a fresh squeeze, completing your delicious Ground Beef Hot Honey Bowl.
# Notes:
01 -
This recipe is perfect for meal prep! Store individual portions in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave.
02 -
Feel free to swap broccoli and bell pepper for other quick-cooking vegetables like snap peas, shredded carrots, or spinach. Add spinach at the very end to just wilt.
03 -
For more heat, add a pinch of red pepper flakes with the garlic and ginger. For less heat, reduce the amount of hot honey or use regular honey with a dash of sriracha.
04 -
For an extra layer of flavor and texture, top your bowl with a fried egg or a sprinkle of chopped peanuts before serving.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 746 kcal
Total Fat: 30 g
Total Carbohydrate: 74 g
Protein: 48 g