Grilled Chicken Broccoli Bowls: High Protein Meal (Print Version)
High protein grilled chicken and tender broccoli combine in a flavorful, healthy bowl. Quick to prepare, perfect for meal prep or a satisfying weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Low-Calorie
# Ingredients:
→ Savory Grilled Protein
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp olive oil
03 -
2 tbsp fresh lemon juice
04 -
1 tsp garlic powder
05 -
1 tsp smoked paprika
06 -
1 tsp dried oregano
07 -
Salt and black pepper to taste
→ Charred Green Goodness
08 -
1 1/2 lbs fresh broccoli florets
09 -
1 tbsp olive oil
10 -
2 cloves garlic, minced
11 -
1/2 tsp red pepper flakes (optional)
12 -
Salt and black pepper to taste
→ Zesty Finishing Drizzle
13 -
1/2 cup plain non-fat Greek yogurt
14 -
1 tbsp fresh lemon juice
15 -
1 tsp Dijon mustard
16 -
2 tbsp fresh dill, chopped
# Instructions:
01 -
Combine 1 1/2 lbs boneless, skinless chicken breasts with 2 tbsp olive oil, 2 tbsp fresh lemon juice, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried oregano, salt, and black pepper. Marinate for at least 15 minutes while you prep other components for your High Protein Grilled Chicken Broccoli Bowls.
02 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 1 tbsp fresh lemon juice, 1 tsp Dijon mustard, and 2 tbsp fresh dill, chopped. Set aside in the refrigerator. This Zesty Finishing Drizzle will complete your High Protein Grilled Chicken Broccoli Bowls.
03 -
Wash and cut 1 1/2 lbs fresh broccoli florets into bite-sized pieces. In a large bowl, toss them with 1 tbsp olive oil, 2 cloves garlic, minced, 1/2 tsp red pepper flakes (optional), salt, and black pepper. Ensure they are evenly coated.
04 -
Preheat a grill or grill pan to medium-high heat. Grill the marinated chicken breasts for 6-8 minutes per side, or until cooked through and an internal temperature of 165°F is reached. Let the chicken rest for 5 minutes before slicing for your High Protein Grilled Chicken Broccoli Bowls.
05 -
While the chicken rests, add the seasoned broccoli florets to the hot grill or a large skillet. Cook for 5-7 minutes, stirring occasionally, until tender-crisp and slightly charred. This adds a delicious smoky flavor to your bowls.
06 -
Slice the rested grilled chicken. Divide the charred broccoli and sliced chicken among 4 bowls. Drizzle generously with the prepared Zesty Finishing Drizzle. Serve your High Protein Grilled Chicken Broccoli Bowls immediately for a fresh and satisfying meal.
# Notes:
01 -
For extra char on your broccoli, ensure your grill or pan is hot and avoid overcrowding. Cook in batches if necessary to achieve that perfect tender-crisp texture.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Store the chicken, broccoli, and drizzle separately for optimal freshness.
03 -
Feel free to customize your bowls! Swap broccoli for asparagus or bell peppers, or try fresh parsley instead of dill in the yogurt drizzle.
04 -
To make this a more substantial meal, serve over a bed of quinoa or brown rice. A sprinkle of toasted almonds or sesame seeds can add a delightful crunch.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Baking sheet
03 -
Large mixing bowls
04 -
Whisk
05 -
Measuring cups and spoons
06 -
Cutting board
07 -
Knife
# Nutrition Facts (Per Serving):
Calories: 450 kcal
Total Fat: 17 g
Total Carbohydrate: 19 g
Protein: 58 g