Garlic Chicken Zucchini Noodles Stir Fry Recipe (Print Version)
Garlic Chicken Zucchini Noodles Stir Fry is a healthy, flavorful weeknight meal. Tender chicken, fresh zucchini noodles, and garlic in a savory sauce.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
Dietary: Dairy-Free
# Ingredients:
→ The Sizzling Core
01 -
1 lb boneless, skinless chicken breast, cut into 1-inch pieces
02 -
2 tbsp olive oil
03 -
6 cloves garlic, minced
04 -
1 tbsp fresh ginger, grated
05 -
1/2 yellow onion, thinly sliced
06 -
Salt and black pepper to taste
→ The Vibrant Veggies
07 -
4 medium zucchini, spiralized into noodles
08 -
1 red bell pepper, thinly sliced
09 -
1 cup shredded carrots
→ The Umami-Rich Stir Fry Sauce
10 -
1/4 cup low-sodium soy sauce
11 -
1 tbsp rice vinegar
12 -
1 tbsp honey
13 -
1 tsp toasted sesame oil
14 -
1/2 tsp red pepper flakes (optional)
15 -
1 tbsp cornstarch, dissolved in 2 tbsp cold water
→ Fresh Finishes
16 -
2 green onions, sliced, for garnish
17 -
1 tsp sesame seeds, for garnish
# Instructions:
01 -
Cut 1 lb boneless, skinless chicken breast into 1-inch pieces. Thinly slice 1/2 yellow onion and 1 red bell pepper. Grate 1 tbsp fresh ginger and mince 6 cloves garlic. Spiralize 4 medium zucchini into noodles and shred 1 cup carrots.
02 -
In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp toasted sesame oil, and 1/2 tsp red pepper flakes (optional). In a separate small bowl, dissolve 1 tbsp cornstarch in 2 tbsp cold water, then add to the sauce mixture and stir well.
03 -
Heat 2 tbsp olive oil in a large skillet or wok over medium-high heat. Add the 1 lb chicken breast pieces, season with salt and black pepper. Cook for 5-7 minutes until browned and cooked through, setting the stage for your Garlic Chicken Zucchini Noodles Stir Fry. Remove chicken and set aside.
04 -
In the same skillet, add the 6 cloves minced garlic, 1 tbsp grated fresh ginger, and 1/2 yellow onion. Sauté for 1 minute until fragrant. Add the 1 red bell pepper and 1 cup shredded carrots; cook for 2-3 minutes until slightly tender-crisp.
05 -
Pour the prepared stir fry sauce into the skillet with the vegetables. Bring to a simmer, stirring constantly, until the sauce thickens. Return the cooked 1 lb chicken breast to the pan, tossing to coat evenly. This is key for a flavorful Garlic Chicken Zucchini Noodles Stir Fry.
06 -
Add the 4 medium zucchini noodles to the skillet. Toss gently for 1-2 minutes until just heated through and slightly softened. Do not overcook to maintain their texture in this Garlic Chicken Zucchini Noodles Stir Fry.
07 -
Remove the Garlic Chicken Zucchini Noodles Stir Fry from heat. Garnish with 2 sliced green onions and 1 tsp sesame seeds. Serve immediately for the best flavor and texture.
# Notes:
01 -
Avoid overcooking the zucchini noodles; they release water quickly. Stir-fry them just until heated through, about 1-2 minutes, to keep them al dente and prevent a watery dish.
02 -
Adjust the heat by increasing or decreasing the 1/2 tsp red pepper flakes. For a milder dish, omit them entirely, or add a pinch more for extra kick.
03 -
This recipe is versatile! Feel free to substitute the 1 lb boneless, skinless chicken breast with shrimp, firm tofu, or even thinly sliced beef for a different protein option.
04 -
Store any leftover Garlic Chicken Zucchini Noodles Stir Fry in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Spiralizer
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 290 kcal
Total Fat: 11 g
Total Carbohydrate: 21 g
Protein: 28 g