Creamy Vegetable Lasagna with White Sauce | Meal Prep Ready (Print Version)
Creamy Vegetable Lasagna with rich white sauce. This easy, comforting dish is perfect for meal prep, offering delicious layers of veggies and pasta.
# Recipe Info:
Prep Time: 35 Minutes minutes
Cook Time: 45 Minutes minutes
Total Time: 80 minutes
Servings: 8 Servings
Difficulty: Intermediate
Cuisine: Italian
Dietary: Vegetarian
# Ingredients:
→ Creamy Béchamel Base
01 -
1/2 cup unsalted butter
02 -
1/2 cup all-purpose flour
03 -
6 cups whole milk
04 -
1/4 teaspoon ground nutmeg
05 -
Salt and black pepper to taste
→ Garden Harvest Filling
06 -
2 tablespoons olive oil
07 -
1 large yellow onion, diced
08 -
4 cloves garlic, minced
09 -
2 medium zucchini, diced
10 -
2 medium bell peppers (red and yellow), diced
11 -
10 ounces fresh spinach, roughly chopped
12 -
8 ounces cremini mushrooms, sliced
13 -
1 teaspoon dried oregano
14 -
Salt and black pepper to taste
→ Layered Comfort & Golden Topping
15 -
12-15 oven-ready lasagna noodles
16 -
24 ounces part-skim ricotta cheese
17 -
2 cups (8 ounces) shredded part-skim mozzarella cheese
18 -
1/2 cup (2 ounces) grated Parmesan cheese
# Instructions:
01 -
Melt 1/2 cup unsalted butter in a large saucepan over medium heat. Whisk in 1/2 cup all-purpose flour and cook for 1 minute. Gradually whisk in 6 cups whole milk until smooth. Bring to a simmer, stirring constantly, until thickened. Season with 1/4 teaspoon ground nutmeg, salt, and black pepper to taste. This forms the creamy base for your Creamy Vegetable Lasagna with White Sauce: Meal Prep Ready.
02 -
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add 1 large yellow onion and cook until softened, about 5 minutes. Stir in 4 cloves garlic, 2 medium zucchini, 2 medium bell peppers, and 8 ounces cremini mushrooms. Sauté for 8-10 minutes until tender. Stir in 10 ounces fresh spinach and 1 teaspoon dried oregano until wilted. Season with salt and black pepper.
03 -
In a medium bowl, combine 24 ounces part-skim ricotta cheese, 1 cup (4 ounces) shredded part-skim mozzarella cheese, and 1/4 cup (1 ounce) grated Parmesan cheese. Mix well until thoroughly combined. This rich cheese layer will complement the vegetables in your Creamy Vegetable Lasagna with White Sauce: Meal Prep Ready.
04 -
Preheat oven to 375°F. Spread about 1 cup of béchamel sauce in the bottom of a 9x13 inch baking dish. Arrange 3-4 oven-ready lasagna noodles over the sauce. Top with half of the ricotta mixture, then half of the vegetable filling, and another layer of béchamel. This careful layering is key for a perfect Creamy Vegetable Lasagna with White Sauce: Meal Prep Ready.
05 -
Repeat the layering with noodles, remaining ricotta, vegetables, and béchamel. Place a final layer of 3-4 oven-ready lasagna noodles. Cover with the remaining béchamel sauce. Sprinkle evenly with the remaining 1 cup (4 ounces) shredded part-skim mozzarella cheese and 1/4 cup (1 ounce) grated Parmesan cheese. Cover the dish loosely with foil. Bake for 30 minutes.
06 -
Remove foil and bake for an additional 15 minutes, or until the top is golden brown and bubbly. For the best Creamy Vegetable Lasagna with White Sauce: Meal Prep Ready, let it rest for 15-20 minutes before slicing and serving. This allows the layers to set beautifully.
# Notes:
01 -
Meal Prep Tip: Assemble the lasagna completely, cover tightly with foil, and refrigerate for up to 2 days before baking. Add 10-15 minutes to the covered baking time if baking from cold.
02 -
Vegetable Variations: Feel free to substitute or add other vegetables like diced carrots, broccoli florets, or asparagus spears. Just ensure they are cooked until tender-crisp before layering.
03 -
Freezing Instructions: Once baked and cooled, individual portions can be frozen for up to 3 months. Thaw overnight in the refrigerator and reheat in the oven or microwave until hot.
04 -
Serving Suggestion: This rich lasagna pairs wonderfully with a light green salad with a vinaigrette dressing and some crusty garlic bread.
# Tools You'll Need:
01 -
9x13 inch baking dish
02 -
Large saucepan
03 -
Large skillet
04 -
Whisk
05 -
Cutting board
06 -
Chef's knife
07 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 768 kcal
Total Fat: 37 g
Total Carbohydrate: 68 g
Protein: 35 g