Creamy Garlic Shrimp Pasta: Quick Meal Prep (Print Version)
Quick Creamy Garlic Shrimp Pasta is a delicious, easy meal prep dinner. Enjoy tender shrimp, rich garlic sauce, and pasta in under 30 minutes.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Pasta Foundation
01 -
12 oz linguine
02 -
Salt and freshly ground black pepper to taste
→ Garlic-Kissed Shrimp & Sauce Base
03 -
1 lb large shrimp, peeled and deveined
04 -
2 tbsp olive oil
05 -
1 small shallot, minced
06 -
6 cloves garlic, minced
07 -
1/2 tsp red pepper flakes
08 -
1/2 cup chicken broth
09 -
2 tbsp unsalted butter
→ Velvety Cream & Fresh Finish
10 -
1 cup heavy cream
11 -
1/2 cup grated Parmesan cheese
12 -
1 tbsp fresh lemon juice
13 -
1/4 cup fresh parsley, chopped
# Instructions:
01 -
Boil a large pot of salted water. Add 12 oz linguine and cook according to package directions until al dente. Reserve 1/2 cup pasta water before draining. This is the first step for your Creamy Garlic Shrimp Pasta: Quick Meal Prep Dinner.
02 -
While pasta cooks, heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb large shrimp, seasoned with salt and freshly ground black pepper. Cook for 1-2 minutes per side until pink and opaque. Remove shrimp from skillet and set aside.
03 -
Reduce heat to medium. Add 2 tbsp unsalted butter to the same skillet. Sauté 1 small minced shallot for 1 minute. Add 6 cloves minced garlic and 1/2 tsp red pepper flakes; cook for another minute until fragrant, being careful not to burn the garlic.
04 -
Pour in 1/2 cup chicken broth, scraping up any browned bits from the bottom of the pan. Stir in 1 cup heavy cream. Bring to a gentle simmer, then reduce heat to low and let it thicken slightly for 2-3 minutes. This forms the creamy base for your Creamy Garlic Shrimp Pasta: Quick Meal Prep Dinner.
05 -
Add the cooked linguine, cooked shrimp, and 1/2 cup grated Parmesan cheese to the skillet. Toss well to coat everything in the creamy sauce for your Creamy Garlic Shrimp Pasta: Quick Meal Prep Dinner. If the sauce is too thick, add a splash of the reserved pasta water until desired consistency is reached.
06 -
Remove from heat. Stir in 1 tbsp fresh lemon juice and 1/4 cup fresh chopped parsley. Season with additional salt and freshly ground black pepper to taste. Serve your delicious Creamy Garlic Shrimp Pasta: Quick Meal Prep Dinner immediately.
# Notes:
01 -
For extra flavor, use homemade chicken broth or a good quality store-bought low-sodium broth.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water or broth to loosen the sauce.
03 -
If you don't have shallots, use 1/4 cup finely diced yellow onion. For a dairy-free option, use full-fat coconut milk instead of heavy cream, though the flavor profile will change slightly.
04 -
Garnish with extra Parmesan cheese and a sprinkle of fresh red pepper flakes for those who enjoy more heat. A side of crusty bread is perfect for soaking up the delicious sauce.
# Tools You'll Need:
01 -
Large pot
02 -
Large skillet
03 -
Measuring cups and spoons
04 -
Cutting board
05 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 780 kcal
Total Fat: 40 g
Total Carbohydrate: 65 g
Protein: 38 g