Chipotle Chicken Bowl: High Protein Meal Prep (Print Version)
Flavorful Chipotle Chicken Bowl packed with protein for easy meal prep. Enjoy a healthy, satisfying lunch or dinner that's quick to make and customize.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ Smoky Chipotle Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 chipotle peppers in adobo sauce, minced
03 -
1 tbsp adobo sauce (from the can)
04 -
1 tbsp olive oil
05 -
1 tsp chili powder
06 -
1/2 tsp ground cumin
07 -
1/2 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
1/4 tsp onion powder
10 -
Salt and pepper to taste
→ Wholesome Grain & Bean Base
11 -
1 cup uncooked brown rice
12 -
1 (15-ounce) can black beans, rinsed and drained
13 -
1 cup frozen corn kernels
→ Vibrant Pico & Zesty Finish
14 -
1 red bell pepper, diced
15 -
1/4 red onion, finely diced
16 -
1/4 cup fresh cilantro, chopped
17 -
1 lime, juiced
18 -
1 ripe avocado, diced
# Instructions:
01 -
Start by cooking 1 cup uncooked brown rice according to package directions. This forms the wholesome grain base for your Chipotle Chicken Bowl: High Protein Meal Prep. It typically takes about 40-45 minutes, so get it going first.
02 -
While rice cooks, cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, combine 2 minced chipotle peppers, 1 tbsp adobo sauce, 1 tbsp olive oil, 1 tsp chili powder, 1/2 tsp ground cumin, 1/2 tsp smoked paprika, 1/2 tsp garlic powder, 1/4 tsp onion powder, and salt and pepper. Toss chicken to coat.
03 -
Heat a large skillet over medium-high heat. Add marinated chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned. This smoky chipotle chicken is the star of your Chipotle Chicken Bowl: High Protein Meal Prep. Set aside.
04 -
In a medium bowl, combine 1 diced red bell pepper, 1/4 finely diced red onion, 1/4 cup chopped fresh cilantro, and the juice of 1 lime. Stir well to create a vibrant pico de gallo. Dice 1 ripe avocado separately for topping.
05 -
Once the brown rice is cooked, fluff it with a fork. Stir in 1 (15-ounce) can rinsed and drained black beans and 1 cup frozen corn kernels. Heat gently if needed to warm the corn and beans through.
06 -
Divide the brown rice, black bean, and corn mixture among 4 meal prep containers. Top each with a generous portion of the smoky chipotle chicken. Finish each Chipotle Chicken Bowl: High Protein Meal Prep with a spoonful of fresh pico de gallo and diced avocado.
# Notes:
01 -
Store assembled bowls in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave.
02 -
Feel free to swap brown rice for quinoa or cauliflower rice for a lower-carb option. Chicken thighs can also be used instead of breasts.
03 -
For extra creaminess, add a dollop of Greek yogurt or a drizzle of a light avocado crema before serving.
04 -
Adjust the amount of chipotle peppers to your preference. For less heat, use only one pepper; for more, add a pinch of cayenne.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
07 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 610 kcal
Total Fat: 16 g
Total Carbohydrate: 63 g
Protein: 52 g