Chipotle Chicken Bowl: High Protein, Meal Prep Ready (Print Version)
Chipotle Chicken Bowl offers a high-protein, flavorful meal perfect for busy weeknights or healthy meal prep. Spicy, satisfying, and easy to make.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free
# Ingredients:
→ Smoky Chipotle Chicken
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 chipotle peppers in adobo sauce, plus 1 tbsp adobo sauce
03 -
2 tbsp fresh lime juice
04 -
1 tsp garlic powder
05 -
1 tsp ground cumin
06 -
1 tbsp olive oil
07 -
Salt and black pepper to taste
→ Fluffy Grain Base
08 -
1 cup uncooked brown rice
09 -
2 cups water
→ Vibrant Veggie Medley
10 -
1 (15-oz) can black beans, rinsed and drained
11 -
1 cup frozen corn kernels
12 -
1/2 small red onion, finely diced
13 -
1/4 cup fresh cilantro, chopped
→ Creamy Avocado Drizzle
14 -
1 large ripe avocado
15 -
1/4 cup plain Greek yogurt
16 -
1 tbsp fresh lime juice
17 -
2-3 tbsp water (for thinning)
18 -
1/4 tsp salt
# Instructions:
01 -
Combine 1 cup uncooked brown rice and 2 cups water in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 35-40 minutes, or until water is absorbed and rice is tender. This forms the hearty base for your Chipotle Chicken Bowl: High Protein & Meal Prep Ready.
02 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, combine 2 chipotle peppers in adobo sauce, 1 tbsp adobo sauce, 2 tbsp fresh lime juice, 1 tsp garlic powder, 1 tsp ground cumin, salt, and black pepper. Add chicken, toss to coat, and let marinate for at least 10 minutes.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the marinated chicken and cook for 6-8 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat and set aside. This smoky chicken is key to your delicious Chipotle Chicken Bowl: High Protein & Meal Prep Ready.
04 -
While the chicken cooks, prepare your vibrant medley. Rinse and drain 1 (15-oz) can black beans. Thaw 1 cup frozen corn kernels. Finely dice 1/2 small red onion and chop 1/4 cup fresh cilantro. These fresh ingredients add texture and flavor.
05 -
In a small food processor or blender, combine 1 large ripe avocado, 1/4 cup plain Greek yogurt, 1 tbsp fresh lime juice, 2-3 tbsp water (for thinning), and 1/4 tsp salt. Blend until smooth and creamy. Adjust water for desired consistency.
06 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with the cooked Smoky Chipotle Chicken, black beans, corn, diced red onion, and fresh cilantro. Drizzle generously with the creamy avocado sauce. Your Chipotle Chicken Bowl: High Protein & Meal Prep Ready is ready to enjoy or store!
# Notes:
01 -
For meal prep, store the avocado drizzle separately and add just before serving to prevent browning. Bowls will keep fresh in the refrigerator for up to 4 days.
02 -
Feel free to substitute chicken breasts with 1 1/2 lbs boneless, skinless chicken thighs for extra juiciness. Quinoa or farro can also be used instead of brown rice.
03 -
Adjust the spice level by adding more or fewer chipotle peppers. For extra heat, include a pinch of cayenne pepper in the chicken marinade.
04 -
Enhance your bowl with extra toppings like pickled jalapeños, a sprinkle of cotija cheese, or a squeeze of fresh lime juice right before serving.
# Tools You'll Need:
01 -
Cutting board
02 -
Chef's knife
03 -
Large skillet or cast iron pan
04 -
Saucepan with lid
05 -
Blender or food processor
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 678 kcal
Total Fat: 20 g
Total Carbohydrate: 61 g
Protein: 64 g