Chicken Turkey Ham Ranch Lettuce Wraps | Low Carb & Quick (Print Version)
Quick & low carb chicken, turkey, and ham ranch lettuce wraps. A flavorful, protein-packed meal ready in minutes. Perfect for a light lunch or dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Protein Powerhouse
01 -
1 lb cooked chicken breast, shredded or diced
02 -
1/2 lb lean deli turkey breast, diced
03 -
1/2 lb lean deli ham, diced
→ Creamy Ranch Embrace
04 -
1/2 cup plain Greek yogurt
05 -
1/4 cup mayonnaise
06 -
1 tbsp apple cider vinegar
07 -
1 tsp dried dill
08 -
1 tsp dried chives
09 -
1/2 tsp garlic powder
10 -
1/2 tsp onion powder
11 -
Salt and black pepper to taste
→ Crisp & Fresh Foundation
12 -
12-16 large butter lettuce leaves
13 -
1 cup cherry tomatoes, halved
14 -
1/2 cup cucumber, diced
→ Flavorful Accents
15 -
1/2 cup shredded sharp cheddar cheese
16 -
1/4 cup real bacon bits
# Instructions:
01 -
In a large mixing bowl, combine 1 lb cooked chicken breast (shredded or diced), 1/2 lb lean deli turkey breast (diced), and 1/2 lb lean deli ham (diced). Ensure all proteins are uniformly sized for even distribution in your wraps.
02 -
Pour the prepared creamy ranch dressing over the mixed proteins. Stir gently until all the chicken, turkey, and ham are thoroughly coated. This forms the delicious core of your Chicken Turkey Ham Ranch Lettuce Wraps | Low Carb & Quick Meal.
03 -
Wash and dry 12-16 large butter lettuce leaves. Halve 1 cup cherry tomatoes and dice 1/2 cup cucumber. Arrange these fresh ingredients along with 1/2 cup shredded sharp cheddar cheese and 1/4 cup real bacon bits on a platter.
04 -
Lay out individual butter lettuce leaves. Spoon a generous portion of the chicken, turkey, and ham ranch mixture into the center of each leaf. This is the final step before enjoying your quick and satisfying Chicken Turkey Ham Ranch Lettuce Wraps | Low Carb & Quick Meal.
05 -
Top each filled lettuce wrap with the prepared cherry tomatoes, diced cucumber, shredded sharp cheddar cheese, and real bacon bits. Serve immediately for the best crispness and flavor.
# Notes:
01 -
For an extra kick, add a pinch of cayenne pepper to the ranch dressing, or swap out butter lettuce for romaine hearts for a different crunch.
02 -
The protein mixture can be prepared up to 2 days in advance and stored in an airtight container in the refrigerator. Assemble the wraps just before serving to maintain lettuce crispness.
03 -
These wraps are fantastic on their own, but also pair well with a side of avocado slices or a simple green salad for a complete meal.
04 -
Feel free to experiment with other cooked proteins like rotisserie chicken, leftover grilled steak, or even canned tuna for different flavor profiles.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Knife
04 -
Cutting board
# Nutrition Facts (Per Serving):
Calories: 484 kcal
Total Fat: 23 g
Total Carbohydrate: 7 g
Protein: 60 g