Cheesy Cottage Cheese Egg Bites in Muffin Tins (Print Version)
Quick & easy cheesy cottage cheese egg bites baked in muffin tins. A protein-packed breakfast or snack for busy mornings. Simple ingredients, delicious flavor.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ The Protein-Packed Foundation
01 -
6 large eggs
02 -
1 1/2 cups full-fat cottage cheese
→ Golden Cheesy Core
03 -
3/4 cup shredded sharp cheddar cheese
04 -
1/4 cup shredded Monterey Jack cheese
05 -
2 tbsp grated Parmesan cheese
→ Aromatic Enhancers
06 -
1/2 tsp garlic powder
07 -
1/2 tsp onion powder
08 -
1/4 tsp black pepper
09 -
1/2 tsp kosher salt
→ Freshness & Prep
10 -
2 tbsp fresh chives, finely chopped
11 -
Pinch of red pepper flakes (optional)
12 -
Cooking spray
# Instructions:
01 -
Preheat your oven to 350°F. Lightly spray a standard 12-cup muffin tin with cooking spray, ensuring all cups are well-coated to prevent sticking. This crucial preparation step ensures easy removal of your delicious Cheesy Muffin Tin Cottage Cheese Egg Bites.
02 -
In a large mixing bowl, whisk the 6 large eggs until they are light yellow and frothy. This aeration helps create a fluffy texture for your egg bites. Set aside the whisked eggs while you prepare the other ingredients.
03 -
In a separate medium bowl, combine 1 1/2 cups full-fat cottage cheese, 3/4 cup shredded sharp cheddar cheese, 1/4 cup shredded Monterey Jack cheese, and 2 tbsp grated Parmesan cheese. Stir in 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, and 1/2 tsp kosher salt until well mixed.
04 -
Pour the whisked eggs into the cheese and seasoning mixture. Add 2 tbsp fresh chives, finely chopped, and a pinch of red pepper flakes (if using). Gently fold everything together until just combined. Avoid overmixing to maintain the distinct texture of the cottage cheese in these Cheesy Muffin Tin Cottage Cheese Egg Bites.
05 -
Evenly distribute the egg and cheese mixture among the 12 prepared muffin cups. Fill each cup about two-thirds full, as the bites will puff up slightly during baking. Ensure an even distribution of all ingredients in each cup for consistent flavor.
06 -
Bake for 18-22 minutes, or until the Cheesy Muffin Tin Cottage Cheese Egg Bites are set, golden brown around the edges, and a toothpick inserted into the center comes out clean. The internal temperature should reach 160°F for food safety.
07 -
Remove the muffin tin from the oven and let the egg bites cool in the tin for 5 minutes. This allows them to set further and makes them easier to remove. Gently loosen the edges with a knife or small spatula, then transfer to a wire rack to cool slightly before serving warm.
# Notes:
01 -
For extra flavor, consider adding finely diced cooked ham, spinach, or bell peppers to the mixture before baking. Just be sure not to overfill the muffin cups.
02 -
Store leftover egg bites in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or a toaster oven for a quick breakfast or snack.
03 -
Feel free to experiment with different cheese combinations! Gruyere, Colby Jack, or even a spicy pepper jack can add a unique twist to these versatile bites.
04 -
These egg bites are fantastic on their own, but also pair wonderfully with a side of fresh fruit, a dollop of salsa, or a sprinkle of extra fresh chives for garnish.
# Tools You'll Need:
01 -
Standard 12-cup muffin tin
02 -
Large mixing bowl
03 -
Whisk
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 296 kcal
Total Fat: 20 g
Total Carbohydrate: 5 g
Protein: 26 g