Blueberry Cheesecake Protein Bites: High-Protein Snack (Print Version)
Blueberry Cheesecake Protein Bites offer a delicious, high-protein snack. Enjoy these healthy, no-bake treats for a quick energy boost or guilt-free dessert.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 12 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Velvety Cheesecake Base
01 -
8 oz (1 block) light cream cheese, softened
02 -
1/2 cup vanilla protein powder
03 -
1/4 cup maple syrup
04 -
1 tsp vanilla extract
05 -
1 tsp lemon zest
06 -
1/4 tsp salt
→ Blueberry Swirl & Crunch
07 -
1/2 cup fresh or frozen blueberries, thawed and lightly mashed
08 -
1/4 cup almond flour
09 -
1/4 cup graham cracker crumbs
10 -
1 tbsp chia seeds
→ Sweet Finish
11 -
1 tbsp powdered erythritol
12 -
Pinch of cinnamon
# Instructions:
01 -
In a medium bowl, combine 8 oz light cream cheese, 1/2 cup vanilla protein powder, 1/4 cup maple syrup, 1 tsp vanilla extract, 1 tsp lemon zest, and 1/4 tsp salt. Beat until smooth and well combined, forming the velvety base for your Blueberry Cheesecake Protein Bites: Perfect High-Protein Snack.
02 -
Gently fold 1/2 cup fresh or frozen blueberries, thawed and lightly mashed, into the cream cheese mixture. Be careful not to overmix, aiming for a beautiful swirl that will define your Blueberry Cheesecake Protein Bites: Perfect High-Protein Snack.
03 -
Using a small cookie scoop or your hands, roll the mixture into 12 evenly sized balls. Place them on a parchment-lined plate or baking sheet. These will be the core of your delicious high-protein snack.
04 -
In a shallow dish, combine 1/4 cup almond flour, 1/4 cup graham cracker crumbs, and 1 tbsp chia seeds. Stir well to create a uniform coating mixture for your protein bites.
05 -
Roll each protein bite in the crunchy coating until fully covered. Gently press the coating to adhere. Arrange the coated Blueberry Cheesecake Protein Bites: Perfect High-Protein Snack back on the parchment-lined plate and refrigerate for at least 15 minutes to firm up.
06 -
In a small bowl, whisk together 1 tbsp powdered erythritol and a pinch of cinnamon. Just before serving, lightly dust the chilled Blueberry Cheesecake Protein Bites: Perfect High-Protein Snack with this sweet finish for an extra touch of flavor and presentation.
# Notes:
01 -
Store these protein bites in an airtight container in the refrigerator for up to 5 days.
02 -
For an extra firm texture, you can freeze the bites for 30 minutes before serving.
03 -
If your mixture is too sticky to roll, add an additional tablespoon of protein powder or almond flour until it's manageable.
04 -
Feel free to substitute the blueberries with other mashed berries like raspberries or finely diced strawberries for a different flavor profile.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Spatula
03 -
Measuring cups and spoons
04 -
Cookie scoop
05 -
Baking sheet
06 -
Parchment paper
# Nutrition Facts (Per Serving):
Calories: 100 kcal
Total Fat: 5 g
Total Carbohydrate: 10 g
Protein: 4 g