BBQ Chicken Skewer Salad with Creamy Avocado Dressing (Print Version)
Flavorful BBQ chicken skewers, crisp greens, and a vibrant creamy avocado dressing make this a refreshing and satisfying meal. Perfect for weeknights or gatherings.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Smoky Skewers
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
1/2 cup quality BBQ sauce
03 -
1 tbsp olive oil
04 -
Salt and freshly ground black pepper to taste
→ Vibrant Garden Medley
05 -
6 cups mixed greens (e.g., spring mix, romaine)
06 -
1 pint cherry tomatoes, halved
07 -
1 large cucumber, diced
08 -
1/2 small red onion, thinly sliced
09 -
1 1/2 cups sweet corn (frozen, thawed, or canned, drained)
→ Zesty Avocado Cloud Dressing
10 -
1 large ripe avocado, pitted and scooped
11 -
1/4 cup fresh lime juice (from 2-3 limes)
12 -
1/4 cup fresh cilantro, packed
13 -
1/4 cup plain non-fat Greek yogurt
14 -
1 small garlic clove, minced
15 -
1/4 cup cold water (or more, as needed)
16 -
1/2 tsp salt
17 -
1/4 tsp black pepper
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken breasts into 1-inch cubes. In a bowl, toss chicken with 1/2 cup quality BBQ sauce, 1 tbsp olive oil, salt, and black pepper. Thread chicken onto skewers. This is the first step for your delicious BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
02 -
Combine 1 large ripe avocado, 1/4 cup fresh lime juice, 1/4 cup fresh cilantro, 1/4 cup plain non-fat Greek yogurt, 1 small garlic clove, 1/4 cup cold water, 1/2 tsp salt, and 1/4 tsp black pepper in a blender. Blend until smooth and creamy, adding more water if needed for desired consistency.
03 -
In a large bowl, combine 6 cups mixed greens, 1 pint cherry tomatoes (halved), 1 large cucumber (diced), 1/2 small red onion (thinly sliced), and 1 1/2 cups sweet corn. This vibrant base will perfectly complement the BBQ Chicken Skewer Salad with Creamy Avocado Dressing.
04 -
Preheat a grill or grill pan to medium-high heat. Cook the chicken skewers for 3-4 minutes per side, or until internal temperature reaches 165°F and chicken is nicely charred. Baste with any remaining BBQ sauce during the last few minutes of cooking.
05 -
Remove cooked chicken skewers from heat and let them rest for 5 minutes. Carefully slide the chicken off the skewers. For the best BBQ Chicken Skewer Salad with Creamy Avocado Dressing, resting the chicken ensures it remains juicy and tender.
06 -
Divide the mixed greens and vegetable base among 4 plates. Top each salad with the warm BBQ chicken pieces. Drizzle generously with the Creamy Avocado Dressing. Serve immediately and enjoy your complete BBQ Chicken Skewer Salad with Creamy Avocado Dressing!
# Notes:
01 -
For extra flavor, marinate the chicken in the BBQ sauce for at least 30 minutes, or up to 4 hours in the refrigerator, before grilling.
02 -
If you don't have Greek yogurt, you can substitute with sour cream or even a little extra avocado for a richer dressing.
03 -
Add some crunchy elements like tortilla strips or toasted pumpkin seeds for an extra layer of texture to your salad.
04 -
Store leftover chicken and dressing separately in airtight containers in the refrigerator for up to 3 days. Assemble the salad fresh when ready to eat.
# Tools You'll Need:
01 -
Grill or grill pan
02 -
Skewers (metal or wooden)
03 -
Large mixing bowl
04 -
Small mixing bowl
05 -
Blender or food processor
06 -
Whisk
07 -
Cutting board
08 -
Chef's knife
09 -
Measuring cups
10 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 570 kcal
Total Fat: 18 g
Total Carbohydrate: 42 g
Protein: 58 g