BBQ Chicken Flatbread: High Protein Weeknight Meal (Print Version)
Quick & easy BBQ Chicken Flatbread. This high-protein weeknight meal features tender chicken, tangy BBQ sauce, and melty cheese on a crispy flatbread.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Crispy Canvas
01 -
4 individual flatbreads (such as pita or thin crust naan)
02 -
1 tbsp olive oil
→ Smoky Chicken Core
03 -
1 lb boneless, skinless chicken breast
04 -
3/4 cup BBQ sauce
05 -
1 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
1/2 tsp onion powder
08 -
1/2 tsp salt
09 -
1/4 tsp black pepper
→ Creamy & Zesty Accents
10 -
1 1/2 cups part-skim shredded mozzarella cheese
11 -
1/4 cup thinly sliced red onion
12 -
1/4 cup chopped fresh cilantro, for garnish
13 -
1/4 cup light ranch dressing, for drizzling
# Instructions:
01 -
Remove cooked chicken from heat. Stir in 3/4 cup BBQ sauce until the chicken is evenly coated. This forms the flavorful core of your BBQ Chicken Flatbread: High Protein Weeknight Meal. Set aside while you prepare the flatbreads.
02 -
Preheat your oven to 400°F (200°C). Arrange 4 individual flatbreads (such as pita or thin crust naan) on a baking sheet. This ensures they are ready for assembly and will crisp up nicely for your BBQ Chicken Flatbread: High Protein Weeknight Meal.
03 -
Spread a thin layer of the remaining BBQ sauce (if any, or just use the sauced chicken) onto each flatbread. Evenly distribute the sauced chicken mixture over the flatbreads. Top with 1 1/2 cups part-skim shredded mozzarella cheese and 1/4 cup thinly sliced red onion.
04 -
Bake the assembled flatbreads for 8-12 minutes, or until the cheese is melted, bubbly, and the flatbread edges are lightly golden and crispy. Keep an eye on them to prevent over-browning. This step brings your BBQ Chicken Flatbread: High Protein Weeknight Meal to life!
05 -
Carefully remove the hot flatbreads from the oven. Garnish each with 1/4 cup chopped fresh cilantro. Drizzle generously with 1/4 cup light ranch dressing before slicing and serving immediately. Enjoy your delicious and high-protein weeknight meal!
# Notes:
01 -
For an extra kick, add a pinch of red pepper flakes to the chicken seasoning or a dash of hot sauce to your BBQ sauce.
02 -
To save time on a busy weeknight, cook and shred the chicken ahead of time. You can also use pre-cooked rotisserie chicken for an even quicker assembly.
03 -
Leftover flatbreads can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in a toaster oven or conventional oven for best results.
04 -
Feel free to customize your toppings! Sliced jalapeños, corn, or even a sprinkle of crumbled bacon would be delicious additions.
# Tools You'll Need:
01 -
Baking sheet
02 -
Oven
03 -
Cutting board
04 -
Knife
05 -
Small mixing bowl
06 -
Measuring cups
07 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 514 kcal
Total Fat: 20 g
Total Carbohydrate: 44 g
Protein: 43 g